will omega 3 and 6 make you fat?

Answer 1

It makes you lose weight. There's a lot of Omega-3 in flax and flaxseed oil. Olive Oil contains both omega-3 and omega-6. Soy products contain Omega-3

Answer 2

This is from WIlkipedia
My opinion?- Anything in excess will make anybody fat.
Moderation is the key.

Omega-3 fatty acids are polyunsaturated fatty acids classified as essential because they cannot be synthesized in the body; they must be obtained from food.

Important omega-3 fatty acids in human nutrition are: α-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Omega-6 fatty acids are fatty acids where the term "omega-6" signifies that the first double bond in the carbon backbone of the fatty acid, counting from the end opposite the acid group, occurs in the sixth carbon-carbon bond

Linoleic acid,18:2), the shortest chain omega-6 fatty acid is an essential fatty acid. Arachidonic acid (20:4) is a physiologically signifigant n-6 fatty acid and is the precursor for prostaglandins and other physilogically active molecules.

Some medical research has suggested that excessive levels of omega-6 acids, relative to Omega-3 fatty acids, may increase the probability of a number of diseases. Modern Western diets typically have ratios of omega-6 to omega-3 in excess of 10 to 1, some as high as 30 to 1. The optimal ratio is thought to be 4 to 1 or lower. [1]

Dietary sources of omega-6 fatty acids include:

* cereals
* whole-grain breads
* most vegetable oils
* eggs and poultry
* baked goods.[2]

Answer 3

Omega 3-6-9 contains the "good" fat that we need and help to give us the good levels for cholestrol health. (HDL) They are essential fatty acids that are important for promoting heart, cellular and metabolic health.

Answer 4

No. I take the fish oil pills with both and don't have any weight gain issues...I've actually been losing weight since I started. Plus they're good for the health of your hair, skin, nails, and heart.

Answer 5

that's the way it works. something that's hydrogenated is in fact a trans fat. As all of us comprehend trans fat are unfavorable. in peanut butter, i noticeably propose getting a organic peanut butter, not jiff, or the different customary manufacturers as all of them have hydrogenated (trans) fat. The organic peanut butter will look somewhat unusual, thats by way of fact the solids and drinks tend to split whilst they sit down on the shelf. in basic terms stir it up as quickly as and you're stable to bypass. organic peanut butter in basic terms has peanuts, not the rest, no preservatives, or ingredients.

Answer 6

Not at all. They are good fats! What your body needs to be healthier


Sherry

Answer 7

I don't think so. I've taken the supplements and didn't have any weight gain from it. I've never heard of it.

Answer 8

http://www.mercola.com/article/omega3.htm

Answer 9

if you are taking suppliments no -- if you are drinking glasses of it yes.

Answer 10

honey you be fat already!!