give me recipe for a good protein diet free fat free starch very healthy and nutrient for 5o plus man?thanx?

Answer 1

Lots of fresh fruit.

Green leaved vegetables

nuts

Seeds.
That's all you need as long as you get clean water, sunshine and love.

There are mny misconceptions about protein.
The companies and interests who sell animal protein (meat, fish, cheese, eggs, chicken, etc.) have for many years disseminated cultural propaganda which raise the amount of protein “you need” by 30%, which of course creates a multi-billion dollar industry

Cultural Propaganda on Protein Consumption
http://dgwa1.fortunecity.com/body/protien.html

Answer 2

Consult a dietitian! With these stringent requirements you are going to have a very strange diet indeed. However,I don't believe it's considered healthy to eliminate all fat from the diet-fat does have it's nutritional benefits.

Answer 3

From what I've learned, the foods to avoid are dairy, meat, gluten, simple carbs and sugar, table salt (always use sea salt), and hydrogenated fats.

Try Rice or Almond Milk as there is much controversy surrounding soy (the soy available in North America is over-processed like so many of our foods here). Miso is best used "raw" as a flavouring (cooked soy is linked to cancer).

Cookng is best in non-metallic (especially ~not~ in teflon coated) cookware... so what's left you may ask?

Soups cooked slowly in crock pots are nutritious, using organic bases such as vegetable broth and made with as many legumes and beans as you enjoy; lentils, chick peas, black beans, fava beans, lima beans, and so on. Simmer with all of your favourite vegetables, particularly green and cruciferous ones. Add spices as you like, along with sea salt or herbamare.

Steamed foods are excellent too, along with whole grain and wild rices, fish, and your favourite garden vegetables. An entire meal can be prepared using a steamer.

Goat's milk cheese such as Feta is a tasty source of protein, and can be used making pizza with rice flour crust (found in the frozen section at many grocery stores). Be creative by adding foods such as escargot (canned), olives, any kind of fish , mushrooms, and any other foods found in your kitchen.

Eating "live" (raw) food is best, while trying to minimize acid based foods, and relying more on alkaline foods (tomatoes are high in acid). People I know enjoy a "green drink" each morning and a blender concoction of raw vegetables. Remarkably, this is quite delicious. Again, season to suit yoor tastes.

Raw unsalted nuts, such as almonds are a great source of protein, and are within the parameters of a more alkaline diet. You may benefit by finding a reliable book which describes how to eat an alkaline diet.

It also goes without saying that salads are nutritious. I prefer ones made with field greens and spinach (despite the current hoopla surrounding spinach), and all the usual suspects are great. Include your own "trail mix" made with raw, unsalted sesame seeds, pumpkin seeds, silvered almonds, sunflower seeds, and raisins. A dressing made with extra virgin olive oil is best.

The "definitive" book about nutrition according to my naturopath is, "The China Study" by Colin T. Campbell. This book is not currently on the shelf (at least not where i live), but can be ordered at better book stores or online.

Bon Appetite!

Answer 4

The only think I can think of is tofu and steamed vegetables.