2006-10-14 17:46:44 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
it's because you just burned a ton of calories. I am starving after a work out, big mac here i come. If you are trying to lose weight though, have some carrot sticks or a salad within an hour of exercising, it should help cure those hunger pangs.
2006-10-14 17:58:06 · answer #1 · answered by krissy 5 · 0⤊ 0⤋
Drink 1-2 glasses of plain water before, during and after exercises. It helps you 'forget' about the hunger. If you feel too hungry, just take a healthy snack before your main meal.
Banana is the best food before you start exercise. Try it!!
And be more discipline.
Try tips here. It's helpful to me.
http://healthydiettips.blogspot.com
2006-10-15 01:10:06 · answer #2 · answered by raffiia 2 · 0⤊ 0⤋
Yup Yup.
Your body is used to the food it had, and when you burned it off, it's all like "Ey yo! I'm hungry! Dose were alotta steps y'know! Howbout a sandwhich or somtin?"
2006-10-15 00:58:11 · answer #3 · answered by Anonymous · 1⤊ 0⤋
wow, thats weird...cause my stomach tightens up after lifting and i can not eat a meal usually until an hour or 2 after
2006-10-15 00:50:41 · answer #4 · answered by Kevin M 3 · 0⤊ 0⤋
because your body wants those calories back that you just burnt off
2006-10-15 00:48:39 · answer #5 · answered by Lisa 4 · 0⤊ 0⤋