how can i loose weight?

Question

ok im 13 years old and built thick i weigh alot a whole 145 pounds but most is muscul sence i ride horses but i have love handles and alot of fat by my waist so how can i loose this FAT fast??? plz help i hate having little roles and being embarased in a bikkini. im also always called fat at school and hate it even though im not that fat i just want to have a nice stomack ..yes i now i weigh alot.

ok i jus measured my self and got an actual weight is 155 pounds and im 5 feet 4 inches along with the diet stuff is this a healthy weight probly not hu

Answer 1

Cut back on your calories and do some form of aerobic exercise 3 or 4 times a week.

Answer 2

FCUK Germangirls answer. That's the most shallow answer I've ever heard. Seriously. Get her a F**king cookie.

Anyway. Woman are generally designed to retain more fat then men. But then again, your 13. You're too young to worry about that stuff. Just wait until your growth spurt. You'll be skinny.

And now because I'm bored... you get some motivational instances from me.

I know a girl that 210 pounds. And she's very pretty. She wears all 210 pounds well. And she can kick some ***. You wanna know why? Of course you do, that's why you're still reading.

She throws her weight around. ;)

Answer 3

Well first of all you have to think about it if you say it's mostly muscle then your gonna weigh more (muscle weighs more than fat) And yeah there is prolly extra skin around your stomch BECAUSE your body is designed that way! (so u can have kids!)So if it's mostly just muscle you don't need to loose any weight. Yeah I know I have the same kinda problem! (being a gymnast and all!) But if you want to loose SOME weight I would suggest exercise more and eat less. I'm sure there are some web sites that you can design a plan for you!

Answer 4

Drink water a lot.
Try detoxification.
Take low fat food. Fat contains two times calories compared to carbohydrate and protein. In theory, fat contributes 20% of calories in the body. Avoid butter, fried food, cheese and meat.
The most important thing, drink a lot water. There's no use to diet if your body is lack of water.
http://healthydiettips.blogspot.com for more tips on healthy diet. Try the simple and easy tips there.

Answer 5

If you have stubborn belly fat, the only way you can reduce your fat is by doing aerobic exercises,which burns fat from all over the body, including the stomach. The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. More information available at http://tinyurl.com/jax5h

Answer 6

There's no quick fix to losing weight, unfortunately. You have to eat right and excersize. Aerobic activity will help burn fat, and crunches will help tone up your mid-section. For the love handles, do side to side crunches. They tragte the obliques, the muscles on the sides of your abdomen. Models and celebrity aren't naturally perfect. they have to work at it, as we all do. Developing these habits at your young age will be easier than if you wait until you get older. Think of it as a lifestyle change, not a diet.

Answer 7

there is no way to lost fat FAST. it takes TIME - so be patient.

your answer is pilates. if you don't know what that is, it's a form of exercise. it works to tone your whole body, and works your stomach the whole time; resulting in a flat, sexy stomach. if you don't know where to learn pilates, go to www.winsorpilates.com and order the dvd.

Answer 8

I gave up soda and now I'm like a stick. That's how I got my boyfriend!!! If you like soda then cut back on second helpings or play a sport like soccer.

Answer 9

try doing exercise, you are young. start jogging and doing tummy crunches

Answer 10

walk alot and drink water...