2006-10-14 16:27:07 · 15 answers · asked by PHOEBE 3 in Health ➔ Diet & Fitness
Read some very effective weight loss tips on this site to help you
2006-10-14 16:28:20 · answer #1 · answered by cutie 3 · 1⤊ 0⤋
There is no "fast" way to lose a lot of weight in a healthy manner. Unless you are planning to starve yourself than no there is no fast way. Ideally you should only be losing about ten lbs a month.
Exercise regularly, eat a healthy meals.
I know you see ads for atkins diets, south beach diet etc. they initially will lose you weight but you will end up having a hard time staying on it.
If you have insurance or can afford to see a nutritionist be all means do. Also weight watchers is a better program because you can eat normal foods they just teach you to make better choices in what you eat and still feel full.
2006-10-14 23:36:08 · answer #2 · answered by butterflykisses427 5 · 0⤊ 0⤋
If there really was a fast way to lose I kind of think that diet would be headline news. Short of that, I've heard Atkins is great for fast lost. Also, do an internet search for The Robin Quivers Diet. She is Howard Stern's sidekick and a few years ago she went on the Stanley Burroughs Master Cleanse. She claims to have lost weight fast but it seems pretty dangerous to me. Also, search the following site to do a little research. When you get to this site, click on Best Diet Reviews: http://www.reviewplace.com/
2006-10-14 23:36:22 · answer #3 · answered by fried_twinkie1 7 · 0⤊ 0⤋
The difference between your current weight and the ideal weight is the weight you wish to lose. The maximum weight that can be lost safely by a person is 1-2 kg a week. Any faster weight loss could adversely affect your health, and you could regain it quickly after you stop the weight loss program. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-15 02:32:04 · answer #4 · answered by Seema R 3 · 0⤊ 0⤋
There is no fast way to lose weight,the faster you lose it the faster you gain it back, long term weight loss requires a long term commitment on your part with your body and your health. Exercise regularly, and eat healthy, but then again u know this already, don't you?
2006-10-14 23:34:33 · answer #5 · answered by virgodoll 4 · 1⤊ 0⤋
Look into Stack Body Tune Up weight loss system and Advanced Cell Therapy energy drink. I have lost 35 pounds since July 15, 2006. I have a pastor friend who has lost 15 pounds in 15 days. And I have a friend in Australia who has lost 40 pounds in 43 days.
If I can be of further assistance, let me know.
pktull@yahoo.com
http://www.geocities.com/pktull
2006-10-15 00:15:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
what I did was eat tuna and walked 3 miles a day I found the route I wanted to walk and I drove my car and measured the distance and I ate tuna for breakfast lunch and dinner at time I needed to loose the weight fast... I ate 1/2 cup of tuna and 6or7 ritz crackers for breakfast and lunch and for dinner a small health meal. then sometimes I ate tuna all day long then I ate tuna sandwiches w/just miracle whip and dill pickle chips. sometimes for snack I ate carrots and celery with ranch dressing. I weighed 185 and now I weigh 160 I'm happy with my weight now and also my gyno put me on a pill call glucontrol which stop me from craving sweets
2006-10-14 23:41:09 · answer #7 · answered by jcleann13 4 · 0⤊ 0⤋
No fast way to lose weight; you gotta take it 1-2 lbs. a week.
2006-10-14 23:34:03 · answer #8 · answered by chrstnwrtr 7 · 0⤊ 0⤋
Eat a well balanced breakfast then if you have time go for some morning exercise then go to work or whatever you do for the day and after that have a low fat hi carb dinner and go for some more exercise also plenty of water helps
2006-10-14 23:38:02 · answer #9 · answered by Anonymous · 0⤊ 0⤋
squats and crunches that really really really works in about a month you can drop atleast 20 pounds if you do it every day. and don't diet eat regularly. eat alot of fruits and veggies
2006-10-14 23:34:31 · answer #10 · answered by chronic_alcholic 2 · 0⤊ 0⤋