i have been staying home alot and eating and not moving too much, ive gained some pounds, i want to loose more then i had, want to b in shape, anyone know a website where they show diets excersises etc. i want to loose weight as fast as possible,
2006-10-14 16:21:31 · 11 answers · asked by KEMC 3 in Health ➔ Diet & Fitness
Read some very effective weight loss tips with details on this site to help you with it
2006-10-14 16:26:24 · answer #1 · answered by cutie 3 · 1⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-15 02:32:46 · answer #2 · answered by Seema R 3 · 0⤊ 0⤋
I dont know any websites but me and my aunt went to my high school and we walked a mile on the track and I lost a pound or two and I ran one time around it. Also cut down on junk food and put like a goal down for the day like..
-When I get up do 12 crunches
-Before lunch do 5 push-ups
-drink one glass of water today
-NO CHIPS OR COOKIES
I did that for a week and lost a couple
Also the walking was nice and it was refreshing!
2006-10-14 23:27:44 · answer #3 · answered by xtinkerbellx33 2 · 1⤊ 0⤋
You have to think about the number of calories you are eating and the number you are burning. Try to change your attitude about food - it's not for fun. Eat to live - don't live to eat. Don't look for quick fixes. Change your lifestyle. Look for ways to add exercise - walk to pick up the kids, park in the back of the parking lot, use the stairs - not the escalator. Buy new cook books and try new ways of cooking. Cooking Light is a great magazine to subscribe to. Focus on healty - not skinny.
2006-10-14 23:37:08 · answer #4 · answered by working mother 2 · 1⤊ 0⤋
You have to start moving,go outside even for alittle while and walk around .Soon you will be walking more just because it feels good.Do not eat carbs.No pasta,no rice,no potatoes,anything starchy. Eat Whole grain breads, fruits,and drink water right when you start to feel hungry,it helps fill you faster and its good for you as well. Here is a site to get you going.Good Luck
http://www.ballyfitness.com/rapid_results/workouts/workout_pages/begin.asp
2006-10-14 23:34:03 · answer #5 · answered by Joan C 3 · 1⤊ 0⤋
what do you expect when all you do is sit on your butt all day?
a good exercise for you would be pilates. you can do it at home (on the floor), and it only takes 20 minutes, 3 times a week. check out www.winsorpilates.com. you can order a dvd that teaches you pilates and shows the workout (step-by-step). it tones your whole body, and builds muscle, which burns calories.
and what are "diet exercises"?
2006-10-15 01:38:07 · answer #6 · answered by Lisa 4 · 0⤊ 0⤋
These are great excercises that are triggered where the fat is so you can lose wieght. DO NOT THROW UP. Ignore that person
2006-10-14 23:41:30 · answer #7 · answered by pup 4 · 1⤊ 0⤋
its easy. stop eating JUNK food, start jogging. thats all you have to do. you'll find if you cut the junk food, including soda, out of your life and start jogging you'll shed the points fairly quickly as long as you STICK WITH IT.
2006-10-14 23:29:14 · answer #8 · answered by Nathan K 3 · 1⤊ 0⤋
the southbeach diet
2006-10-14 23:30:16 · answer #9 · answered by ladylike 4 · 1⤊ 0⤋
www.sparkpeople.com has good exercises and www.calorie-count.com is a good weight loss site.
2006-10-14 23:30:11 · answer #10 · answered by Anonymous · 1⤊ 0⤋