I am a vegetarian aswell. I know this isn't the healthiest route to take..but I'm kinda desperate right now.
2006-10-14 16:16:03 · 36 answers · asked by Mortabi d 1 in Health ➔ Diet & Fitness
The difference between your current weight and the ideal weight is the weight you wish to lose. The maximum weight that can be lost safely by a person is 1-2 kg a week. Any faster weight loss could adversely affect your health, and you could regain it quickly after you stop the weight loss program. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-14 19:33:47 · answer #1 · answered by Seema R 3 · 0⤊ 1⤋
Actually I am on this diet and its been the 3rd day and I have lost 5 pound already. What you do is eat 1000 calories a day for a week (but no more than that, because then the diet will be counter-productive!).....then raise calorie intake to around 1200-1300 the next week.....as you get higher, exercise more....until you reach 2000 (the average) with a workout routine that burns atleast 250-500 of those calories.
Good Luck!
2006-10-14 16:25:31 · answer #2 · answered by I Love My Kitties 5 · 1⤊ 0⤋
The healthiest and best amount to keep it off is to lose 2 lbs a week. Think about this. 3500 calories = 1 lb. Men should eat 2000 and women 1500-2000 calories per day. 1 lb a day is way too much for the body to handle. Good luck and stick with it.
2006-10-14 16:25:16 · answer #3 · answered by midiman77 3 · 0⤊ 0⤋
Look at Stack Body Tune Up weight loss system and Advanced Cell Therapy Energy Drink. I have a pastor friend who has lost 15 pounds in 15 days. And I have a friend in Australia who has lost 40 pounds in 43 days.
If I can be of further assistance, let me know.
pktull@yahoo.com
http://www.geocities.com/pktull
2006-10-14 17:17:26 · answer #4 · answered by Anonymous · 0⤊ 1⤋
I'm thinking, unless you want to use worms, there is no way. That would be extremely harmful to your health to try and lose a pound a day, especially if it went on for too long.
2006-10-14 16:19:25 · answer #5 · answered by Chloe 2 · 0⤊ 1⤋
There are probably ways but I would not suggest it at all. Any weight you lose that quickly will more than likely find it's way back. You're better off taking it easy, eating right and exercising.
2006-10-14 16:19:46 · answer #6 · answered by lady.ceridwen 2 · 0⤊ 1⤋
There are many unhealthy ways to lose weigh quickly, juice diets, liquid diets, laxatives...but why would you want to do something that will only harm your body?
A consistent exercise regimen and a diet that is suited to your likes/dislikes and allowances is all you need.
2006-10-14 16:18:29 · answer #7 · answered by surfer_grl_ca 4 · 0⤊ 0⤋
Better to drink warm water with lemon and honey
2016-07-05 02:07:31 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Run a mile on a treadmill or a long jog. That will keep you physical, and it wil help you lose wight too. Trust me...it works!
2006-10-14 16:20:21 · answer #9 · answered by pup 4 · 1⤊ 0⤋
Try yoga to lose weight
2016-03-18 08:53:58 · answer #10 · answered by ? 3 · 0⤊ 0⤋