Diets! Why can't I stick to them?

Question

Everytime I do a diet I always eat one junkfoody thing then eat a lot and my diet goes "byebye". any advice? or could u tell me a better diet or easy one?

Answer 1

I have the same problem. One screw-up isn't the end of your diet. I promise. Allow yourself a little here and there. The three bite rule - take three bites of the sweet you are craving then put it away and go for a walk or do something active. Chances are you will never come back to it. Just try to stay focused when you have cravings. Tell yourself that a few bites may not hurt, but will you be able to stop there? You can keep going. To get back on track after your mess-up is better than going off your diet completely. You can't deprive yourself entirely or you will be like a Kid in a candy store when you get a chance. I have slip ups and have still lost 15 lbs in three and a half weeks (quite a bit of water weight in the beginning I am sure). Don't think that one little slip means you can go back to eating the way you were and you should be fine! Contact me any time if you need support or tips (or if you have a good tip to share!).

Answer 2

I think this is all about discipline. It was happen to me a some times ago. You can try this; make a diet diary. Take note note for all what you eat that day. Everything!. At night, before sleeping, you can see what you ate. It make me realize that i'm in a big trouble. You can see either you had a good diet or just a good writing!.

You can replace the junk food with healthy snack. Take salad! its very good for who want to go on diet. Fresh fruits and vegetables also can be your healthy snack!. Try!

Don't eat during watching Tv! You will not realize how much that you eat!

You can visit http://healthydiettips.blogspot.com for more tips on healthy eating and healthy diet. There's many easy and simplest tips you can try everyday.

Answer 3

Go vegan.Since I don't touch milk,I never even been tempted to eat ice cream or milk chocolate,it helped me stop drinking soda and drinking alot of water,it made me stop eating processed foods with junk in them.I eat tons of fruits and vegetables.I don't have any problems getting my protein,fat,and calcium into my diet either.I do take a multivitamin for vitamin b-12 thogh.Eat is easier to cutback on calories to lose weight also because vegetables and fruits have so few calories.There are so many benefits to a vegan diet,and I don't feel like I'm on a diet either,it's how I eat all the time.

Answer 4

Diets deprive you of what you really want to eat so, eat just half of what you want in the day , at each sitting, and half on your snacks,then don't eat anything after six in the evening and remember to drink water ,get in 8 glasses a day, get bottled water and spread it out all day.,that's about 4 bottles 16ozs. Pretty soon you'll see the pounds drop off, then start to move more, park farther away from the door ,take the stairs, play with your kids outside, walk around as you talk on the phone, move, move,move and the weight will move ,as you move . Pretty soon you'll be out walking or start some other exercise ,you can do it , it's easy, and you can do it for life.

Answer 5

Because diets don't work. You have to make a lifestyle change. That means you eat healthy, exercise, drink water, lay off soda and fatty foods. If you do this, you will loose weight and be healthy too. When you diet, you deprive your body of food and therefore you cheat. Your body also goes into a mode when it feels you are starving it, stopping the fat from being lost. So, eat healthy and get out and exercise daily.

Answer 6

I have the same problem. I was at work today cutting up pies and cakes and brownies and dishing out pudding. Then I walked by all my coworkers sitting at a table eating spaghetti and grilled cheese and the cookies I had just baked. Then I walked by Jacinda as she was slicing up prime rib. I nearly about died. However, my will power remained. Now I'm eating a nice big salad with fat free dressing. ( I feel cheated) Just try to be strong and think of how much weight you'll lose.

Answer 7

diverse diets paintings for various people and it definitely relies upon on your metabolism, your build, your eating conduct and how lots exercising you get. you're saying you at the instant are not delighted which includes your determine, are you definitely over weight? dropping pounds once you're somewhat narrow would be harder. I definitely have controlled to drop 3 dress sizes in the final 2 years whether it has taken time and maximum heavily a metamorphosis in habit and existence-sort. at the start you ought to comprehend why you're gaining weight. In my case, it became particularly element sizes and not totally appreciating how many energy i became eating vs what i became burning off. i became in fact eating way extra desirable than i mandatory and extra desirable than I used to that's why i began gaining weight. by using scaling down element sizes, and removing heavily processed ingredients, notably carbs, out of your weight loss application, dropping weight is a lot extra handy. attempt eating food like soup that's low in fat yet in addition filling. Healthly eating would not must be all salads the two, extremely changing the steadiness of nutrition. So once you're eating some thing like spaghetti bolognaise, attempt having 0.5 the quantity of pasta and positioned some veg or salad on the part. If not the rest, save up standard exercising. no rely how narrow you get, devoid of exercising your physique wont be toned and you may desire to be unhappy which includes your shape. walk each time accessible, preserving up a brisk p.c.. so your heart fee is up and attempt and discover a game or club you delight in and doubtless share with friends. putting aside 20 minutes in the morning or once you get in in the night to perform a little firming workouts and stretches may be very powerful besides. stable success.

Answer 8

Perhaps you just haven't found the diet that's right for you. The best diet for an individual is the one that is enjoyable. You should take a look at http://diets.hammocksurvivalguide.com/
It contains thousands of articles covering many diets. Surely you can find one you like there :)

Answer 9

Staying on a diet isn't easy, trust me I know. Try dieting with a friend then when you feel like you might slip you would have someone to call. That might make it a little easier.

Answer 10

Look at Stack Body Tune Up weight loss system and Advanced Cell Therapy energy drink. I have lost 35 pounds since July 15, 2006. I have a pastor friend who has lost 15 pounds in 15 days. And I have a friend in Australia who has lost 40 pounds in 43 days.

If I can be of further assistance, let me know.

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