2006-10-14 16:01:51 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Depending on the total percentage of your weight is a big determination -- but in simpliest terms it is healthy to lose 1-2 pounds per week, so you are looking at roughly 12 weeks. This can be shortened through a variety of techniques, but the shortest that you would want to do this in and remain healthy is 8-10 weeks. This involves strict caloric control and additional work out sessions.
Good luck!!!
2006-10-14 16:05:42 · answer #1 · answered by Jeff W 2 · 0⤊ 0⤋
The difference between your current weight and the ideal weight is the weight you wish to lose. The maximum weight that can be lost safely by a person is 1-2 kg a week. Any faster weight loss could adversely affect your health, and you could regain it quickly after you stop the weight loss program. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-14 19:35:40 · answer #2 · answered by Seema R 3 · 0⤊ 0⤋
There are actually many different ways to lose 24 pounds. Weight programs, and health diets will help you achieve your goal fatser. Also, lots of excercise and physical play will help you a lot! Stay off the junk food for a while.;)
2006-10-14 16:15:56 · answer #3 · answered by pup 4 · 0⤊ 0⤋
Read some very effective weight loss tips and more on this site to help you lose
2006-10-14 16:08:48 · answer #4 · answered by cutie 3 · 0⤊ 0⤋
Depends what you do to lose it - exercise - caloric intake..........you should not lose more than 3-4 pounds per week
2006-10-14 16:07:33 · answer #5 · answered by Jj 2 · 0⤊ 0⤋
I've always heard it is safest to try to loose 2 pounds a week.
2006-10-14 16:39:07 · answer #6 · answered by MINDERS 2 · 0⤊ 0⤋
depend how you try to lose it??? but umm yea mabe about a month. if ur tryin to lose the weight GOOD LUCK. :)
2006-10-14 16:09:54 · answer #7 · answered by newyorknikki9 2 · 0⤊ 0⤋