How many pounds can a person lose per month while on a diet and fitness routine that is considered healthy?

Answer 1

8-10

Answer 2

They say about 2 pounds a week. So I average that out to 8 - 10 lbs a week. You have to know though if you are lifting any kind of weight that you will drop sizes in clothing but not necessarily the pounds as fast. You will gain muscle.

Answer 3

From 8 to 12 pounds a month would be a realistic and healthy goal.

Answer 4

I work at a clinic, and our director (an MD) says that 2-2.5 hours a week is the most you should do unless you see a doctor regularly, because more can create dangerous imbalances that would only be caught by the doctor's monitoring. You won't get the okay for over that amount unless you're diagnosed with morbid obesity. Better to be safe. You only get one body.

Answer 5

The difference between your current weight and the ideal weight is the weight you wish to lose. The maximum weight that can be lost safely by a person is 1-2 kg a week. Any faster weight loss could adversely affect your health, and you could regain it quickly after you stop the weight loss program. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h

Answer 6

ingesting 'healthful' would not propose that's necessary thoroughly decrease particular ingredients out. It signifies that you've a stability of healthful and "undesirable" (which comprise chips, chocolates, sodas, and so on) ingredients. ingesting healthful would not propose that's necessary 'struggle through' with flavor-a lot less, dry ingredients, nor that's necessary bypass hungry. also, you do not ought to bypass to a gymnasium to get a strong workout consultation, nor do you need to spend a lot of money on kit. regardless of in case you in hardship-free words have 10 minutes an afternoon, you'll get a good workout consultation (that's what I do, and that i, too, have 2 small babies). Plus, there are some that you may want to do even as gazing television. look into those web pages. they are going to grant you with healthful recipes for all nutrients (and, there is fairly a form of them), suggestion on snacking better effective, suggestion on ingesting even as faraway from abode, routines, study consequences, myths, and far better. Plus, they offer on a daily basis newsletters that are finished of many articles, and many have recipes.

Answer 7

I think up to 5 pounds a week for a start, depending on how hardcore you go with the workouts and dieting. Once you get closer to your ideal weight, the fat burning rate tends to slow down.

Answer 8

sad to say but only 8-10 pounds a month is considered healthy. not only healthier but also more likely to keep it off

Answer 9

avg of 8 to 10 lbs