Okay, I want to start a diet plan and i want to know if this is healthy and i would be able to lose 20 pounds. In the mornings run a mile after school do a 40 minute tae bo tape. Then jump rope and workout on a step machine for about 30-40. Then in the evenings run another mile. Also I'd be on a low calorie diet not nessesarily starving but 3 portion controlled meals a day with 2-3 snacks. Would this plan work? Is this healthy? How long would it take me to lose about 20 pounds? If you have any other contributions to my exersize routine please mention it. Thank You.
2006-10-14 12:58:25 · 17 answers · asked by Juicy Couture 2 in Health ➔ Diet & Fitness
Ok, it's great that you want to get in shape and lose weight but I would be quite surprised if you got all the way through that exercise routine. That's pretty intense and you'll probably burn yourself out by day 2. Start off slow with an exercise routine. Cardio for 30 minutes 3 days a week is a must. Tae Bo is great. I like the Cardio DVD. You also need to have 2-3 days of weight training. The low cal diet is a good idea. Try to shoot for 5-6 small meals a day. Lots of veggies, fruits and lean protiens. Whole grain and fiber are good too. Try this website www.glamour.com/bbg. They have some tips you might like.
2006-10-14 14:49:56 · answer #1 · answered by sweetdjd87 2 · 0⤊ 0⤋
I honestly think you would be pushing yourself too much in a short span. Start with working out an hour a night. How heavy are you now? Your calorie requirements may be relatively high and you may be able to intake a little more. Just don't push too hard too fast, it becomes very discouraging. And you will want to stop soon. Also, sometimes calories/carbs are not that bad- depending on what types of foods you are intaking. Sub. carrot sticks or another veggie for chips or an oily snack. Cut out caffinated drinks and replace with a low sugar juice or a water.
2016-03-18 09:39:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I personally used to do tae bo and it is the best workout you can get. I think what your doing is great...just don't overdue it. Its good to give yourself at least 1 days rest between strenuous exercise....like cut your tae bo every other day and do everything else...try and mix up the schedule a bit...or you'll get bored fast! Most of all good luck!
2006-10-14 13:19:51 · answer #3 · answered by jamaicantrini 2 · 1⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-03-17 23:11:42 · answer #4 · answered by Angelina 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-03-13 18:51:41 · answer #5 · answered by ? 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2015-12-30 16:35:04 · answer #6 · answered by Lilia 3 · 0⤊ 0⤋
Have you already tried out Dr.Oz Garcinia Cambogia? Visit in this website : http://tinyurl.com/evasivecushion2 . This will totally work for your needs!
2014-07-06 06:02:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-03-03 00:57:48 · answer #8 · answered by ? 3 · 0⤊ 0⤋
play squash for 8 minutes
2016-04-20 03:41:13 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Watch and follow yoga and exersise programs on your tv at your home
2015-12-15 17:08:56 · answer #10 · answered by ? 3 · 0⤊ 0⤋