I need to lose weight, but not alot. i want to lose about ten pounds, but mainly, I want to get thinner thighs, hips, and a flatter stomach. I mainly want to get toned. Would anyone like to help me with exercise, and foods I should eat to burn calories or something? I have a yoga and pilates tape, but they are boring, and I get tired of them, I want to mix up my exercize. I want some easy, quick exercizes I can do every day. can you please help?
2006-10-14 12:57:06 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
read tips on weight loss and exercise programs to help you on this site
2006-10-14 13:25:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
During the summer meand my husband ride our bikes out side for at least 30 min everyday if not outside we ride a stationary one in our basement and cut your food in half still eat what u love and we also work our abs out everyday at 50 reps on the ball i dont know if it will work for you but ive lost 91 pounds since last year so i know it works..
2006-10-14 13:56:40 · answer #2 · answered by melissap1 2 · 0⤊ 0⤋
Take up walking and swimming. Both excellent low impact toning activties.
2006-10-14 13:01:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
walking and healthy balanced diet
2006-10-14 13:00:57 · answer #4 · answered by worldstiti 7 · 0⤊ 0⤋