2006-10-14 12:11:16 · 33 answers · asked by nev 4 in Health ➔ Other - Health
gentle music ,,,hot milk with honey in it ,,dim the lights ,,,sit very quietly and think peacefull thoughts ,,,maybe nice days out at the beach with youre parents when you were very small ,or anything that you enjoyed ,,,drift away ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2006-10-14 12:26:15 · answer #1 · answered by whitecloud 5 · 1⤊ 0⤋
Stop trying. Get up and find something to do. I learned a long time ago to not toss and turn when you cant sleep. All you do is get angry and run your heartbeat and blood pressure up and you become more awake. Get up and get busy. Turn down the lights so your body can adjust slowly. If that doesnt work. Take a hot bath with scent and turn off all the lights and light some candles. That will relax you and get you comfortable enough to sleep. If you like to read, read a book while you soak.
2006-10-14 12:15:34 · answer #2 · answered by peachturnover 2 · 1⤊ 0⤋
Pop a calcium with magnesium tablet. Good for the bones as well as calm the nerves. Works instantly for people who do not suffer from chronic insomnia. For more serious cases, try popping 1 tablet a night for at least 2-3 nights before bedtime and you will surely see results.
2006-10-14 23:22:29 · answer #3 · answered by angie 1 · 0⤊ 0⤋
Get out of the bed,listen to a classic calm music or read a soft novel book not a horror one,even write the stuff that is in your head on a piece of paper,till you asleep,believe me,this is the best way.
2006-10-14 12:18:49 · answer #4 · answered by Yahya 1 · 0⤊ 0⤋
If you sleep with someone, taper your breathing after their breathing, (assuming they are asleep). If you sleep alone, then take a deep breath in with your mouth (not fast, but fill your lungs), then let it out slowly through your nose. Do this ten times. Then, count backwards slowly from 100.
2006-10-14 12:21:48 · answer #5 · answered by Aunty Social 3 · 0⤊ 0⤋
Definitely go with Sluttt (in a manner of speaking!). There is biological/chemical fact that it produces sleep inducing endorphines!
2006-10-14 12:22:33 · answer #6 · answered by Contrary Mary 2 · 0⤊ 0⤋
nice hot cup of milo,mmmm count sheep, read a very boring book, answer some boring silly questions on answers. Yes, its hard to sleep some nights........good luck.
2006-10-14 12:14:56 · answer #7 · answered by donua1022 4 · 1⤊ 0⤋
I can't sleep either only I cant 22 hours later lol does it matter?
2006-10-15 09:40:46 · answer #8 · answered by SHE(☼¿☼) 2 · 0⤊ 0⤋
Count to 1000 very slowly in your head, breathe deeply, and drink warm milk.
2006-10-14 12:14:40 · answer #9 · answered by Tiny Dancer 4 · 1⤊ 0⤋
read a book stay on the net take a pill thats a difficult one have 1 drink
2006-10-14 21:28:21 · answer #10 · answered by The tagg master 3 · 0⤊ 0⤋
Try a glass of warm milk, clear your mind,you should sleep.
2006-10-15 08:14:09 · answer #11 · answered by shirley m 4 · 0⤊ 0⤋