what waghit lifting excersizes are good to at the office?

Question

Dips using chairs? what should i do? I have a lot of spare time at the office.

Answer 1

Bring in hand weights and used those. Put ankle weights on when you walk around.

Answer 2

While not exactly "weight lifting" in the normal sense, I found that this works: The edge of the average desk is close to 3 feet high. If you stand about 5 feet away, you can do some inclined chest presses with your hands on the edge of the desk.

Answer 3

I agree with the first answer and you should really use spell check