low cholesterol low fat low sodium dinner?

Answer 1

good thinking --fish, fish, fish. steam steam steam. put any vegetables u like...include broccoli for color, onions and garlic for taste, beans for both color and nutrition, baby carrots, zucchini plus what you have in your fridge as green vegetables -- except salads. you only need a very light sauce besides--take the accumulated water -- add a bit of lemon juice and soya sauce (no salt inside). voila..you have a healthy meal equal to 10 points, I hope. bon appetit.

Answer 2

Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?

Answer 3

Appetizer: Salad with Low Calorie Dressing Main Meal: Baked Fish Mashed Potato with Sour Cream Spinach Shredded Carrots Drink: Crystal Light Strawberry-Kiwi Tart Dessert 1 Pillsbury® refrigerated pie crust, softened as directed on box 1 1/2 cups vanilla low-fat yogurt 1 container (8 oz) reduced-fat sour cream 1 box (4-serving size) vanilla instant pudding and pie filling mix 2 tablespoons orange marmalade Topping 1 cup halved fresh strawberries 2 kiwifruit, peeled, thinly sliced 2 tablespoons orange marmalade Heat oven to 450°F. Make pie crust as directed on box for One-Crust Baked Shell. Using 9-inch tart pan with removable bottom or 9-inch glass pie plate. Bake 9 to 11 minutes or until light golden brown. Cool completely, about 30 minutes. In medium bowl, mix filling ingredients with wire whisk until well blended. Pour into cooled baked shell. Arrange strawberries and kiwifruit on filling. In small microwavable bowl, microwave marmalade uncovered on High 5 to 10 seconds or until melted. Brush over fruit. Refrigerate about 1 hour or until set before serving. Cover and refrigerate any remaining tart. Makes: 8 servings. Note: This meal is just what you asked for. Out-do yourself with the dessert It's still low-cal.

Answer 4

Broiled Salmon fillets (bit of olive oil, little Kosher salt and pepper to taste);

broiled potatoes, sweet potatoes, onions, butternut squash (cut up into 1 inch chunks, 2 tablespoons olive oil for all veggies, little kosher salt, pepper, cinnamin, nutmeg, and ground coriander to taste);

polenta (cornmeal, garlic, pepper, little salt, low sodium chicken broth instead of water or milk/cream) you can pour and bake for a few minutes in a carved out red or green pepper at 350 for a few minutes; and

fruit (tart, compote, etc.) or sherbert with sugar cookies for dessert.

Answer 5

Roast chicken breast (no skin/fat), baked sweet potatoes, spinach/apple salad (use a good fat free vinagrette), no pudgebrownies for dessert!

Answer 6

salad with red wine vinegar and melba toast
skinless baked chicken
no salt green beans
steamed mushrooms
steamed broccoli
sugar free jello with cool whip lite
ice tea to drink

Answer 7

spinach or some great full of yummy stuff lettuce--NOT iceberg-- steamed veggies and roasted /grilled chicken with a spicy vinagrette dressing.

Answer 8

Skinless chicklens breast, bowl of broccoli, vegetable.

I even have it for breakfast, fast - good(of course seasoned properly) and filling.

good luck

Answer 9

roasted or grilled garlic veggies--awesome, sushi rice with unagi.. yum