I want to loose a couple pounds but my family doesn't own a home gym and we don't belong to a gym. I need ideas to buff up without having to buy anything.
P.S. don't mention sports cause i'm not joining any teams
2006-10-14 09:31:31 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat more healthily. Try to cut down on your calorie and fat intake as much as possible (but be sure that you will still have enough energy). And some walk will do you good, too. For instance, instead of using lifts, maybe you could take the stairs. good luck!
2006-10-14 09:52:43 · answer #1 · answered by - surabaya - 2 · 0⤊ 0⤋
shrink the quantity of food, exclude chocolates. in case you have not got time to bypass to the gymnasium, yet can exxercise at homestead, i'm able to propose rope leaping, push-united statesand sit down-ups, dancing, etc, yet, do not concentration on work out. when I exercising, i'm getting extra hungry and that i eat extra desirable than I definitely have burnt. So, extra effective concentration on much less eating. And, very, significant- eat small nutrition. once you return to a call on what to eat sooner or later, say, 3 nutrition, eat in basic terms 0.5 of the 1st meal, than anticipate 3 hours and eat the different 0.5. anticipate yet another 3 hours, eat the 1st 0.5 of the 2d meal, etc. you may experience somewhat hungry, yet you will not die;) this could strengthen your methabolism, and have faith me, it does paintings. stable success
2016-10-16 04:54:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
try proper nutrion--- go to www.vitamins that really work .com-- they also have a wonderful- diet(pill/program)-- these vitamins are endorsed by the "nbcca"- which represents the althelets--"nba" that is-- good enough for the althelets- gotta be great for us
2006-10-14 09:37:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
run around the block for 10-15 minutes, st ups, push ups, flex random parts of your body, stretch, ect.
2006-10-14 09:34:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
get off the couch, take a walk to mackers, "then" dont buy anything, and walk back home.
2006-10-14 09:45:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Jog about an hour a day.thats what i do.
2006-10-14 09:34:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋