binaural beats, help in meditation?

Question

Do binaural beats work for meditation because it hard for me to concentrate and when i meditate i'm not sure if i am really in the meditative state, so i was wondering if this would help...

Also, if you use it for a while will it make it easier for you to meditate without it? .... Or could it make it harder?

Answer 1

While I don't personally do that form of meditation, I have heard some music over the years that uses the technique of having the right channel playing notes that are 5 cycles higher than the left channel. This was synthesizer music. The resulting difference caused a 5 cycle "beat" pattern to be heard by the brain. It did make me feel a little weird listening to it. Something like I was trying to fall asleep even though I wasn't tired.

Answer 2

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Answer 3

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Answer 4

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