Do you know any good exercises or know any good websites to help tone my stomach? Thabk you xx
2006-10-14 07:55:33 · 7 answers · asked by x1sweety1x 2 in Health ➔ Diet & Fitness
i work out at home with cathes, the firm and bill blanks tae bo
it has great ab workout
drink lot of water
keep record of you eatings and workout done , you will see your progress..
this webs can help , (and it has a free journal)
http://www.setyoureyeson.blogspot.com
http://www.about.com/fitness
http://www.stayinginshape.com/3osfcorp/osf/lib3d.shtml
2006-10-14 09:02:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Crunches are good for strengthing the muscle but if you have any body fat on top of the muscle you will not see it. The best way to widdle down the ab area is to lose body fat. Plain and simple. Cardio combined with weight training in addition to eating clean will do the trick in no time.
2006-10-14 15:55:44 · answer #2 · answered by Beam274 2 · 0⤊ 0⤋
Their is a good book available "abdominal training" by Christopher Norris this will take you through all the core exercises you will ever need and help with posture exercises such as bridging, planking, crunhes, twisting crunch, reverse crunch, stability ball work etc.
2006-10-14 15:20:24 · answer #3 · answered by STEVErunswithdogs 2 · 0⤊ 0⤋
Sit-ups
2006-10-14 15:03:30 · answer #4 · answered by beth 2 · 0⤊ 0⤋
read tips on some great ab exercises on this site
2006-10-14 14:59:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat less chips and do more sit ups. get a sit up machine so you don't hurt your back.
2006-10-14 15:00:00 · answer #6 · answered by kate_souter 2 · 0⤊ 0⤋
Do crunchies!
2006-10-14 14:57:07 · answer #7 · answered by Sherlock 6 · 0⤊ 0⤋