I have been weighty for some years now, this time i really want to get rid of it for good. i am a size 12 and i want to be a size 8 again. aany one a remedy for me HELLP
2006-10-14 06:59:05 · 52 answers · asked by Thobie 3 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
Losing weight fast is NEVER good.
If you lose weight at a good slow pace. You will be more at keeping the weight off longer and more steady.
If you try crash diet that makes you lose very quickly, one you will gain all back, plus more the minute you stop the crash diet.
You should contact your doctor first and discuss with him/her what is best for you.
The number one key to successfully weight lost is exercising.
You will be more tone and look and feel so much better.
Good luck to you!
2006-10-14 07:10:00 · answer #1 · answered by Debbie M 2 · 0⤊ 0⤋
Michael Thurmond (I think I spelled his name right) has a plan that works fast and is very healthy. It's called the 6 week body makeover. This program is a little tough to follow at first because of emotional attachment to sugars and fats but is well worth the trouble.
Good luck to you, I hope you get the results you are looking for.
2006-10-14 07:23:55 · answer #2 · answered by spirit filled 3 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-05-30 02:34:36 · answer #3 · answered by Lazaro 4 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-08-06 21:56:37 · answer #4 · answered by Amelia 3 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-06-02 00:38:11 · answer #5 · answered by Edmund 5 · 0⤊ 0⤋
dont eat ps. stupid answer for stupid question you shouldnt and you probably cant loose weight fast but first thing you need which most people dont have is to be mentaly strong
2006-10-14 07:01:44 · answer #6 · answered by Anonymous · 0⤊ 1⤋
3 healthy meals 2 healthy snacks
2015-12-15 16:24:00 · answer #7 · answered by ? 3 · 0⤊ 0⤋
3 hours of shopping
2017-04-07 08:54:33 · answer #8 · answered by Stacy 3 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2016-06-29 09:02:53 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Complete your eating three hours before your bedtime
2016-06-27 07:03:37 · answer #10 · answered by Faith 5 · 0⤊ 0⤋