what exercises can I do to flatten my stomach?! What are some tips on healthy eating for weightloss?!?

Answer 1

You can belly dance or do sit ups. You could do alot of exercises to loose weight and just eat small amounts of healthy foods like fruits and vegetables. Dont worry you'll be fine just remember to exercise a lot too.

Answer 2

if you want to flatten your stomach and want to do it really quick, take a saw and just start sawing it off.

if you want to loose your fat, just start running. if you have a treadmill, or any other way to see how many calories you are burning a day, use it to burn from 500 calories to 1000 calories a day. it took me 2 weeks of intense training to get to burn 500 calories. and believe me it is hard.

so first motivate yourself and get into it. if you really want to loose the fat, you will go at it to loose it. please don't start a starvation diet, which i did do when I was in High School. it is the worst way to loose weight. my grades started to slip and etc.

eat healty, and do some weight training too. with weight training, do it about 2 to 3 times a week leaving a day to 2 days of gap in between for your muscle to grow. I've been doing this for 1 month now, and I've lost 7 pounds so far. I was 183, now I am 176 and my goal is 150. you need to loose 1 to 2 pounds a week. this is healthy. by the way, set small goals rather than huge ones! so plan to loose 1-2lbs a wk.

for eating, eat high protein, low calorie food. eat a lot of salads. get involved in the kitchen and get some good healty foods. i eat a lot of salads and fruits.

Answer 3

You know already that you can't always choose where you lose weight from. Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods

Good Luck

Answer 4

healthful ingesting tips: a million) a sturdy breakfast can shop you energetic and lively. Breakfast intense in fiber and carbohydrates yet low in fat gets your metabolism moving. So, by no ability pass your breakfast! 2) Drink water! Water is unquestionably the elixir of existence and 10 glasses of water daily can shop you on the terrific well being. 3) turn your self right into a fruit lover! positioned some decrease-up or sliced end result on the table that can assist you thru those ravenous moments purely in the previous dinner is waiting.

Answer 5

Jogging is d best for losing weight.
For flatenning ur stomach d best way is to do Abdomen Exercises without missing even 1 day.
Cut Off all oily junk foods...
THat may b better.... I think.

Answer 6

Pushups for flattening ur stomach. for lossing weight Try GM dieting.

Answer 7

do cruches...and eat ceral...with milk...i love it....!!!i like live on dary..and its good to eat alot in the morning and like nothing...at night.. i eat like 3 cups of ice cream and cearl...rice cakes for breakfast at 6am...and than i eat at 3 pm and i go to bed at 730 or 8...everyday...well not on weekends..hehe.. i tend to eat more..ohh and i excirse by going on the gazelle and doing that for an hour and i burn 600 caloris :) plus i have gym so i walk 85min every other day

Answer 8

bellydancing, dancing, and hula hooping its awesome and fun you will hardly notice that you're working out! also for dieting eat way more vegetables and brazilian nuts those are great for speeding up metabolism. warm up for twenty minutes and then exercise thats how long it takes for your metabolism to start working.

Answer 9

I prefer crunches and Roman chair for abs.

On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common question amounts to "How do I lose weight," or more specifically, "How do I lose abdominal fat?" I have gotten very positive responses from my answers when I paused to reply (and now beginning to get "It works!" emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.

Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.


Aloha

Answer 10

i do cathe's and tae bo dvd's ; teach good abs workout
keep record of you eat and workout done , can see your progress
you can find more information in this web , (and it has a free journal, you will find some tips)
great information
http://www.setyoureyeson.blogspot.com
http://www.about.com/fitness
http://www.prevention.com