I was told they will make your nails and hair grow faster and stronger.
2006-10-14 05:43:34 · 3 answers · asked by sunnyday4me 2 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
They contain the came vitamines has other mulit's just in different quantities. I read here in yahoo that they are good for strong nails. I'm planning on buying them when the bottle of multi's I'm taking now is empty.
2006-10-14 05:48:31 · answer #1 · answered by Classy Granny 7 · 0⤊ 0⤋
they are the wrong ones.for your needs.
for nails and hair adequate protein beans (and chip sand salsa, yum) are good source.
vitamin a c and e also. and some others
you need 1500 mg calcium carbonate
and multi with minerals
rite aid whole source target millennium
good and cheap.
avoid anything with very high percents of vitamins and minerals
they can do harm in excess.
and we don't know all that's in food that we need
food is always a better source than a pill.
2006-10-14 12:54:59 · answer #2 · answered by macdoodle 5 · 1⤊ 0⤋
im only 17 and i take them
they have alot of iron which is good for you
they are not harmful to your health, but in your case a multivitamin for women in their 50s may be better
2006-10-14 13:52:20 · answer #3 · answered by ChicaInquisitiva 3 · 0⤊ 0⤋