how can i firm up my lower stomach and make it flat?
2006-10-14 05:41:56 · 7 answers · asked by lhsbeachbabe 3 in Health ➔ Diet & Fitness
lie flat on your back and do leg lifts. this a great excersie for that.
you can really feel it.
(you lift your legs together at the same time) one leg does not do it.
2006-10-14 05:44:57 · answer #1 · answered by njank99 4 · 0⤊ 0⤋
there's this one thing my coach makes us do at swim practice:
lay down flat on your back...
make sure your legs are straight...
lift them up and start kicking up and down for about 30 seconds
take a break for 15 seconds...and repeat this three more times.
2006-10-14 05:44:24 · answer #2 · answered by Kayla Chris 2 · 0⤊ 0⤋
do a low carb, low fat diet
aerobics workout
keep record of what you eat and workout done , can see your progress
you can find more information in this web , (and it has a free journal and some links for abs)
http://www.setyoureyeson.blogspot.com
more good information in
http://www.about.com/fitness
http://www.prevention.com
2006-10-14 07:15:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can't spot reduce, meaning you can't target your abdomen if you want to lose fat in your abdomen. Lose weight and your stomach will appear.
2006-10-14 05:49:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
YOU DON'T HAVE A LOWER STOMACH
YOU HAVE AN ABDOMEN
SIT UPS
LOTS AND LOTS OF SIT UPS
2006-10-14 05:43:19 · answer #5 · answered by Anonymous · 0⤊ 1⤋
LITTLE CRUNCHES HELP A LOT.
2006-10-14 05:42:52 · answer #6 · answered by tinkerbell 6 · 0⤊ 0⤋
let me know when you find out! please
2006-10-14 05:43:53 · answer #7 · answered by ♥ Ywanica ♥ 3 · 0⤊ 0⤋