After giving birth to my son 14 months ago i am still 80 pounds overweight. I have tried a dieticiqan and everything. Anyone have any tips?
2006-10-14 05:08:02 · 7 answers · asked by mlm 1 in Health ➔ Diet & Fitness
Try Curves or other gyms that are specifically for women. Most of us are battling the same things that you are. Get support from people who understand. Also, learn to love yourself no matter what size you are. Look what you've done...given birth to a beautiful baby boy. You are an amazing woman!
2006-10-14 05:18:29 · answer #1 · answered by Lynda M ♥ 3 · 0⤊ 0⤋
Congrats on giving birth:)
Are you breastfeeding your beautiful son?
You do not want to go on a diet if you are, because your son and yourself need the nutritends in the breastmilk to help him grow into a healthy, bouncing baby boy.
The best thing you can do to get back down to your pre-baby weight, is to eat healthfully so your body can get all the nutrients and exercise regularly, and maybe exercise a little bit more.
You will lose the weight, and the best way is to go slowly. Make sure you are healthy so you can play with your child, and have enough energy to keep up with him when he starts running ! Trust me, we have a small child in our house:) They never want to stop.
2006-10-14 05:14:53 · answer #2 · answered by noeheaven 1 · 1⤊ 0⤋
The key is to change your diet and then increase your metabolism by doing cardio.
Solution:
1.) you want to slowly swtich your current carbs (rice, bread, pasta) to only veggies.
2.) start doing cardio 3 times a week, slowly working up to 45-60 minutes a session. after 1 month, add another session (total of 4 per week)
2006-10-14 05:14:38 · answer #3 · answered by Man of Steel 3 · 1⤊ 0⤋
Ihave a son too, but that didnt stop me from losing weight.if your baby is still drinking (tet) that should not be a problem,but if not.start by walking ,then eat friuty insted of bread . 2thing is drink black coffee insted of juice and 3option play with your child because thats the the key to your problem
2006-10-15 01:47:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eating only greens and exercise.Vigorous exercise for over 30 Min's a day.Stay off any type of white flour foods.Sub sugar for sugar free .And remember when you have the urge to eat eat carrots
2006-10-14 05:12:59 · answer #5 · answered by xlhdrider 4 · 0⤊ 0⤋
Don't diet. It'll be unhealthy for your little one if you're breastfeeding. Exercise and tone up.
2006-10-14 05:21:18 · answer #6 · answered by Pure 3 · 0⤊ 0⤋
make a schedule and stick to it. Use the other advice. That's all I had to add.
2006-10-14 05:15:48 · answer #7 · answered by pantherpink25 3 · 0⤊ 0⤋