2006-10-14 03:24:47 · 6 answers · asked by bigger_muscles 1 in Health ➔ Diet & Fitness
high in protein
2006-10-14 03:26:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
protein ,omega 3 and 6 fatty acids and tons of vitamin e and those fats are good for you and help with weight loss
2006-10-14 11:43:53 · answer #2 · answered by osageavenger 4 · 0⤊ 0⤋
Yes!
http://www.chestnutgrowers.com.au/eating_chestnuts/nutrition
Read this. It tells all the fat, calories, carbs, protein, etc of chestnuts.
2006-10-14 10:30:28 · answer #3 · answered by Daft One 6 · 0⤊ 0⤋
They do have some protein. But unfortunately they are fatty too so you really don't benefit from the protein much.
2006-10-14 10:27:04 · answer #4 · answered by Laura D 3 · 0⤊ 0⤋
They contain Omega-3 fats which are good for you.
2006-10-14 10:28:48 · answer #5 · answered by Anonymous · 1⤊ 0⤋
of course they do theyre just like other nuts
which is good cuz i love them
2006-10-14 10:32:44 · answer #6 · answered by veryberry 3 · 0⤊ 0⤋