It's like you don't want to do it at all if you never do it but once you start doing it like 5 times a week you don't ever want to take a day off to rest but you have to force yourself to so the body can repair.
2006-10-14
02:14:47
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8 answers
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asked by
Mr. Basketnutz!
2
in
Health
➔ Diet & Fitness
It can be like a drug.
2006-10-14
02:17:36 ·
update #1
You don't need to rest every other day. You can do 4-5 times a week depending what you do. Pro athletes do.
2006-10-14
02:36:28 ·
update #2