Name some good source of (vegetable) protein?

Answer 1

The fact that plant protein is entirely sufficient for humans was emphasized at an annual meeting of the American Association for the Advancement in Science, at which the eminent nutritionist Dr. John Scharffenburg said, “let me emphasize, it is difficult to design a reasonable experimental diet that provides an active adult with adequate calories that is deficient in protein.”

Answer 2

Lots of vegetables, beans and grains have a small percentage of protien, up to 15% or so. For a dinner-plate type of vegetarian protien, you want something more concentrated. Dead-animal-type meat has 25%(beef) to nearly 100% (fish) protien. Use tofu (soy bean curd...60% protien), seitan (from wheat...70% protien) TVP ("textured vegetable protien...40% or so) in your food or choose from the many processed vegetarian 'meats' available at the grocery store like tofu pups, veggie burgers, meat balls and vegetarian cold-cuts.

Answer 3

Simple, Tofu, and nuts e.g. almonds, walnuts etc, although higer in fat the fat found in nuts is good for you (unsaturated fats) though you can find protien in other vegtable and plant sources they are quite low in regards to percentage of total volume, if you are looking to economically boost your protien intake without ingesting animal products besides meat e.g eggs milks yoghurts cheese etc... then you cant go past Protien supplements, available from health stores when compared serving to serving they are really cheap.

Answer 4

Nuts

Answer 5

Tofu, spinach, legumes. Yum!

Answer 6

beans, spinach, legumes, daals, soya

Answer 7

bean ,soya etc...