Last week I weighed myself (I do every sat morn) 13 2lbs I was nearer my target weight of 12 8 lbs. I eat quite healthy but this morning I weighed myself I was 13 7lbs. That's an increase in 5lbs in a week
Is it possible that if I 'pig' out for one week then the weight will not go up for aboput 7 to 10 days?
Or is just my metabolism? I am really puzzled by this problem, any answers appreciated or advice to that matter!
TY
2006-10-13 22:35:36 · 2 answers · asked by davie 2 in Health ➔ Diet & Fitness
My body is the same way...its probably water weight...I bounce back and forth between 3-5 pounds all the time. try some diuretics/water pills, they will help. Just keep eating healthy.
2006-10-13 23:13:33 · answer #1 · answered by Kbailey 3 · 0⤊ 0⤋
Never "pig out"....be moderate and regular in your food intake. It will cause an imbalance in your metabolism if you change your food intake every now and then. Have a steady flow of green leafy vegetables in your diet and you will lose all that nasty excess weight.
2006-10-13 22:47:58 · answer #2 · answered by jet 3 · 0⤊ 0⤋