2006-10-13 22:00:12 · 15 answers · asked by Sarah 1 in Health ➔ Other - Health
Constant sleeping is not healthy for our body..
So keep your sleeping habit to 8 to 9 hours...
Also if you have felt you have been down lately..it could be because of the change of weather..but if you have felt it constantly you should see your doctor..and make sure you are keeping your fluids and vitamin c
2006-10-13 22:04:51 · answer #1 · answered by vicizav_v 5 · 1⤊ 0⤋
Ok, well medically here is the answer that your going to hear from most of your doctors. Again I don't have a patient history on you, so it wouldn't have a definite answer for you. But in most cases like these, you must do the following:
1) Schedule your sleep habits (6-8 hrs). People who sleep for 12 hrs in a stress do not get the required metabolism the body needs.
2) Create an exercises plan. Nothing too strenuous. 20 minutes a day 3 times a week is the bare minimum. Of course you start slow and build up to prevent muscle damage. Again the better shape your in you'll feel a lot better.
3) Create a meal plan. Quit the junk for 6 weeks, and eat healthy. Apples are good for iron, and oats for fibers which I'm sure that you body lacks. (no offense) I'd recommend Centrum for multivitamins.
4) To be on the safe side, I'd go to you general practitioner, and get a blood test done. That can tell you a lot (are you diabetic/hypoglycemic/hypoglycemic/acidosis/etc). But the first 3 I told you are things you should do regardless.
In medical school you never have time to follow a routine schedule, due to a fast pace life. Many of us who have tired to set a routine, have found massive improvements in energy and ability to pick up new information quicker.
2006-10-14 05:30:41 · answer #2 · answered by tribbysingh 2 · 2⤊ 1⤋
I do the same thing. When I sleep 6-7 hours I am actually LESS tired during the day. When you sleep 9-10 hours your body thinks sort of like "hibernation" mode and it is hard to stay alert.
I also don't eat much during the day and your body "shuts down" if you don't eat enough.
Exercise helps too to get the blood pumping. When I eat, sleep, and exercise correctly it makes a big difference.
2006-10-14 05:09:49 · answer #3 · answered by ? 5 · 1⤊ 0⤋
Go to the doctor and make sure he knows that your problem is real and that you need help. Most cities have "sleep clinics" that can diagnose and most of the time treat this problem. Many doctors just ignore your symptoms so be sure and hit him a few times to get him to understand your desperation. My friend slept 18 to 22 hours a day for many years. Her doctor finally listened to her and sent her to the clinic. She must wear an oxygen mask to bed but she is awake most of the day. She is able to live again.
2006-10-14 05:16:13 · answer #4 · answered by doglas p 3 · 0⤊ 0⤋
Keep your room well ventilated even in winter. Do some deep breating excercises. Eat healthy & excercise. Check for medical conditions such as Glandular Fever & Chronic Fatigue Syndrome.
2006-10-14 05:02:40 · answer #5 · answered by girl from oz 4 · 0⤊ 0⤋
Sarah, it could be sleep apnea. Do you wake up frequently during the night? Maybe its the mattress. How old is it? It could be something to talk to a DR. about.
2006-10-14 05:26:46 · answer #6 · answered by caseygram@sbcglobal.net 1 · 0⤊ 0⤋
it"s normal, may b u can drink coffee, tea or coca cola etc 2 feel less sleepy
2006-10-14 05:03:21 · answer #7 · answered by ? 2 · 0⤊ 0⤋
i went through the same thing twice. once it was an under active thyroid then lyme disease. do you have any other problems. aching body, dry skin,weight gain or loss.you should go to your dr.
2006-10-14 05:10:18 · answer #8 · answered by Susan S 2 · 0⤊ 0⤋
I dont know but I have the same problem my doctor said I may be depressed, but im so happy!?
2006-10-14 05:02:45 · answer #9 · answered by DaVonna J. 2 · 0⤊ 0⤋
To avoid laziness, please engage with some other works or play with your friends. Laziness is the cause of sleepy behavior.
2006-10-14 05:18:56 · answer #10 · answered by p v 1 · 0⤊ 0⤋