how I can clear off my anxiety?

Answer 1

The following can help you:

Natural Highs or Things That Will Help Make You Feel Good! Think about them one at a time before going on to the next one. It does make you feel good, especially the thought at the end #45.
1. Falling in love.
2. Laughing so hard your face hurts.
3. A hot shower.
4. No lines at the supermarket.
5. A special glance.
6. Getting a card or letter in the mail
7. Taking a drive on a pretty road.
8. Hearing your favorite song on the radio.!
9. Lying in bed listening to the rain outside.
10. Hot towels fresh out of the dryer.
11. Chocolate milkshake (vanilla or strawberry).
12. A bubble bath.
13. Giggling
14. A good conversation.
15. The beach
16. Finding a 20 dollar bill in your coat from last winter.
17. Laughing at yourself.
18. Looking into someones eyes and knowing that they Love you
19. Midnight phone calls that last for hours.
20. Running through sprinklers.
21. Laughing for absolutely no reason at all.
22. Having someone tell you that you're beautiful.
23. Laughing at an inside joke
24. Friends.
25. Accidentally overhearing someone say something nice about you.
26. Waking up and realizing you still have a few hours left to sleep.
27. Your first kiss (either the very first or with a new partner).
28. Making new friends or spending time with old ones.
29 Playing with a new puppy or kitten.
30. Having someone play with your hair.
31. Sweet dreams.
32. Hot chocolate.
33. Road trips with friends.
34. Swinging on swings.
35. Making eye contact with a cute stranger.
36. Making chocolate chip cookies.
37. Having your friends send you homemade cookies.
38. Holding hands with someone you care about.
39. Running into an old friend and realizing that some things (good or bad) never change.
40 Watching the expression on someone's face as they open a much desired present from you.
41. Watching the sunrise.
42. Getting out of bed every morning and being grateful for another beautiful day.
43. Knowing that somebody misses you.
44. Getting a hug from someone you care about deeply.
45. Knowing you've done the right thing, no matter what other people think.

Answer 2

Yoga, swimming in fact exercise beats anxiety it is true. Also i find clearing the old crap out of my house helps, i am in the process of doing this now...and this may well be a bit harsh to some but i have stream lined my friends, those who are negative and bring nothing constructive to the table IE: hanger onners sorry they need to go or are kept at arms length and thats not to say i won't listen to tales of woe, i will but people that bring you down...it's not good calma!!

Answer 3

hiya
you cant hun
the best way to beat anxitety is to find thing to control it
relax cd,dairy, heres one that might help
make a diary called the court case

what is the worst thing that could happen when your out

1st step
write down your thoughts
(i cant go outside ill panic and make a fool of myself)

2nd step
is to look for evidence for the thoughts
(well it did happen last time i did panic)

3rd step
look for evidence against the thoughts
(i did panic but i did go out and come home in one peace)

4Th step
sum up all the evidence and come to your own conclusions
(i know i panicked at 1st however i did see it through and got there in the end and i did control it)

try doing that about ten times then before you go out write down you feelings for and against and when you come home write down how it went and you will start to see that its not that bad the more you face the problem the more you will be able to control it
it is very hard and does take time but you will get there
:0)

Answer 4

You will probably dismiss this but I promise you it works. Try exercise. No really - I cycle whenever I get the chance and it really helps to lift anxiety and depression. It doesn't have to be cycling either - I've found that any form of exercise will help, even if its just a walk. If gives you a chance to release tension and think things through. Hope this is of some help to you.

Answer 5

Go into pristine Nature somewhere and walk along water. Be quiet. Listen. Eat an orange.

Answer 6

Focus on your breathing ...Breath in through your nose out through your mouth slowly count to ten. And what ever you are anxious about ask yourself will this matter ten years from now if it will not let it go!

Answer 7

300mg Trazodone each night before bed :)