sudden leg cramps due to low potassium. what foods or drinks are high in potassium?

Answer 1

Bananas
Orange juice
Kiwi fruit
Rockmelon (Cantaloupe)
Prunes
Milk
Tomatoes
Avocado

Also, cramps happen more often when you are dehydrated so make sure you're drinking plenty of water as well.

Answer 2

1

Answer 3

Orange juice and especially bannanas.the most potassium is in the ends of the bannannas.

Drink some sports drinks with electorites.

Remember you need to have calcium too. And with calicum you need vit D

Also there is an old med still used called Quinine

Answer 4

Potassium levels are very high in bananas. I think I've heard that drinking too much soda lowers your potassium levels, but I might be wrong.

Answer 5

This mineral is important for a healthy nervous system and a regular heart rhythm. Sign of deficiency include abnormally dry skin, acne, chills, constipation, depression, diarrhea, edema, muscular fatigue, etc. Food sources dairy foods, fish ,fruit, legumes , meat, poultry, vegetables, and whole grains. High amounts are found in apricots, avocados, bananas, Lima beans, black strap molasses, brewer's yeast, brown rice, dates, figs, garlic nuts, potatoes, raisins, Herbs that have potassium catnip, hops , red clover, sage, hope this info helps.

Answer 6

bananas are an excellent source of potassium,orange juice brocilli to name a few. if push comes to shove go to the docter and have your k levels check and he can prescribe a k supplement to bring the levels up

Answer 7

Yep. The foods listed are correct, esp. banannas. And yes, soda depletes the potassium in your body (as well as depleting the calcium).

Answer 8

Any large pitted fruits.

Answer 9

bananas and orange juice is a good source.

Answer 10

Bannanas, oranges, and potatoes.