sport a few years back. I used to be very active in the sports played outdoor and indoor cricket, It was my life at one stage till my children came along.
2006-10-13 20:33:22 · 5 answers · asked by iangree 1 in Health ➔ Diet & Fitness
what do you mean having the best heart rate to have ?
normal heart rate would be of 70 - 90 bpm, this depends on the activity that you do a day. if you are fairly sedentry not and not doing anything besides playing with your children it should be along the line of 80bpm plus minus 10 !
if you wanted to know the maximun heart rate to have and average of bpm. please google for karvonen formula as i always use with my clients in the gym. i hope this website can help you in determining your heart rate that you desire.
But do be cautious as this is only a gauge, if you really are concern, do consult a doctor or personal trainer. Glad i could help Cheers.
2006-10-13 20:51:23 · answer #1 · answered by Isaac 4 · 0⤊ 0⤋
Resting heart rate should be below 72 or so.
Anything above 80 is too much as far as RESTING heart rate.
In general the more fit you are the lower the heart rate.
Lance Armstrong, the seven time Tour de France winner, reportedly had a resting heart rate of 36.
2006-10-14 03:37:40 · answer #2 · answered by iamantonio 2 · 0⤊ 0⤋
I found a website that might help you out. I listed it below and it should give you some good advice on what you are wanting to know. Good luck!
2006-10-14 03:49:07 · answer #3 · answered by thalterman 3 · 0⤊ 0⤋
120-80
2006-10-14 03:34:29 · answer #4 · answered by *~Princess~* 3 · 0⤊ 0⤋
define Normal and what is best for you may not be good for someone else. check with your Doctor
2006-10-14 03:45:12 · answer #5 · answered by norsmen 5 · 0⤊ 0⤋