pl. rank these edible oils for better health - mustard,sunflower,pamoline,soya. is pamoline good for health?

Answer 1

Depending on your primary nutritional concerns, i.e. weight loss, optimum health, weight gain, I think the best way to answer your question is to provide the nutritional values for the oils in which you are interested.

Mustard oil (1 oz)
Total Calories 250 (from Fat, 250 calories)
Total Fat 28 g
Cholesterol 0
Total Carbohydrates 0
Sugar 0
Protein 0

Soybean oil, hydrogenated (1 oz)
Total Calories 250 (form Fat, 250 calories)
Total Fat 28 g
Choleseterol 0
Sodium 0
Total Carbohydrates 0
Sugar 0
Protein 0

Sunflower oil, hydrogenated (1 oz)
Total Calories 250 (from Fat, 250 calories)
Total Fat 28 g
Cholesterol 0
Total Carbohydrates 0
Sugar 0
Protein 0

I could not find any information on pamoline oil (searching on Wikipedia as well as several other reference sites I use), however I thought you might be interested in information I found if you meant PAM oil. Its nutritional values are (for 1 oz.):
Total Calories 224 (from Fat, 200 calories)
Total Fat 22 g
Cholesterol 0
Sodium 17 mg
Total Carbohydrates 6 g
Sugar 0
Protein 0

A final comment regarding these oils, with respect to vitamins and minerals, they have no value. The nutritional data source I used finds that mustard, soybean and sunflower oil have equivalent food values with respect to optimum health and /or weight gain. PAM oil spray has very little value for either. With this information in hand I suggest that all three of the oils are of equal nutritional value and are beneficial because of their low sodium and cholesterol content.

Answer 2

Pamoline is not an article of commerce in the USA. The other oils would be ranked as follows: sunflower, soy and mustard.

Answer 3

http://en.wikipedia.org/wiki/Category:Cooking_oils
Good luck!