i've been trying to gain weight and have become successful in it. thing is, i'm currently staying on a college campus where the food profusely sucks (at least most of the time). we have a snack store tho. what are the best foods i could eat profusely to make me put on weight, but without clogging my arteries?
2006-10-13 16:34:31 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
The "freshman 15" is a college experience for a reason- most of the college student staples are calorie bombs:
Pizza - most people don't realize that a meal is just one slice and end up eating 3 or 4.
ANY fast food combo meal (even the new "healthy" ones from Wendy's or just a visit to Panera bread!)
Beer (or alcohol in general) - it's why the drinking girls pork out later
Ramen Noodles - eaten for subsistence 2-3x/per day is a good way to be malnourished, but eaten WITH lots of other food and you'll wonder where all those empty calories came from!
Pop/Soda/Soft Drinks - concentrated calories that you don't even FEEL! Great way for the non-drinkers to gain weight at their own parties.
If you want to be really intentional about it, look at food labels and do calorie-counting, only look for high calorie foods. Generally speaking, foods that contain 500+ calories per serving is pretty hefty stuff.
2006-10-16 02:10:39 · answer #1 · answered by Cheshire Cat 6 · 0⤊ 0⤋
1
2016-05-04 03:11:39 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Mc Donalds??? Just joking.
I myself tried this and it worked. You can eat following to put on weight:
1. Cheese - eat lots of cheese
2. Milk
3. Chicken. I would stay away from beef as it has lot of bad fat.
4. BEER!!!
2006-10-13 16:37:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
any bread,cheese,nuts,sodas(but U might want to stay away from that if u have acnie problems) ice cream,fried foods,rices,pataoes,cookies and candy of any kind,butters,and tyhat sall I can think of at this second!!!!!
2006-10-13 16:51:20 · answer #4 · answered by ~♥~Tiffany~♥~ 4 · 0⤊ 0⤋
anything with soy protein, nuts (nuts have good fats), fatty fish...like tuna ..i dont think you will be able to find whale blubber or anything but stick to fatty fish nuts and soy protein
2006-10-13 16:40:24 · answer #5 · answered by yellabanana77 4 · 0⤊ 0⤋
a lot of meat! lean meat though. try potatoes as well
2006-10-13 17:07:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
peanut butter
2006-10-13 16:36:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
bananas and milk shakes
2006-10-13 16:41:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋
power bars maybe?
2006-10-13 16:35:49 · answer #9 · answered by Kayla Chris 2 · 0⤊ 0⤋
GRAVY AND FRIED FOODS.
2006-10-13 16:36:25 · answer #10 · answered by tinkerbell 6 · 0⤊ 1⤋