im not over weight im just not as firm as id like to be. so if you have any tips please tell me.
2006-10-13 15:25:47 · 11 answers · asked by re-re 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
Try some useuful exercises on this site
2006-10-13 15:27:08 · answer #1 · answered by cute chick 2 · 0⤊ 0⤋
Really, swim or take swimming classes. A good safe activity. And on top of that, do some ab work at home. Both safe, vital, exercises.
2006-10-13 22:33:59 · answer #2 · answered by Huguenot 5 · 0⤊ 0⤋
Its all personal preference but for me, jogging really helps me relax. I like the feeling of just running for as far as you can and having no boundaries. But remember to always keep a steady pace and whatever you do don't stop and walk in the middle, because it totally throws off your rhythm, and that's when you start to get cramps, which can be extremely irksome.
2006-10-13 23:14:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go on the web and look up a good diet and exercise for u.
2006-10-13 22:32:00 · answer #4 · answered by carlislebum 2 · 0⤊ 0⤋
I hope this helps you in toning your muscles:
The Best Exercises
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
2006-10-13 23:28:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You can buy/borrow and read the book Body For Life..
2006-10-13 22:29:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
check out the october issue of seventeen mag. theres a good work out in there good luck
2006-10-13 22:38:07 · answer #7 · answered by jasmine_loves_yooh 2 · 0⤊ 0⤋
situps or crunches/curl-ups; stand on your tip-toes, then go back, then tip-toes, then down, over and over. For your thighs just walk up and down stairs if you live in a house that is one floor, walk up hills.
2006-10-13 22:29:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
swimming is the best way to keep yoursef fit n healthy too... I swim once a week too...
2006-10-14 01:49:40 · answer #9 · answered by porridge0000 3 · 0⤊ 0⤋
exercise on an ellyptical trainer -- they allow both upper and lower body workout. your local gym should have them.
2006-10-13 22:34:12 · answer #10 · answered by eyeswideopen37880 3 · 0⤊ 0⤋