2006-10-13 15:07:20 · 16 answers · asked by Rick James 1 in Health ➔ Diet & Fitness
stick a slab of meat on your body
It's never a short term thing
It's a habit thing and always takes some time - weeks usually, if you apply yourself, and the girls will begin to notice.
2006-10-13 15:09:13 · answer #1 · answered by Orinoco 7 · 0⤊ 0⤋
There is no quick and easy time in gaining muscle mass.
Read up on bulk gain exercises and find the ones that works for your genetic layout. Eat the correct diet for your needs you will require a life style record to work from.
Good source of Proteins is a strengthener and aids muscle repair
Complex Carbohydrates are energy boosters.
If this is beyond you seek the professional.
There is no quick fix app art form surgery.
It's hard work and dedication along side of Knowledge.
2006-10-13 22:09:47 · answer #2 · answered by THERESE J 2 · 0⤊ 0⤋
Eat a lot of food, avoiding the saturated fats and do weights....Heavy weight and not too many reps..if you can do 3 lots of ten then you should increase the weight. You will gain muscle in a matter of weeks..
Don't forget to drink plenty of water and get plenty of sleep. Also take at least one day per week off!
2006-10-13 23:34:38 · answer #3 · answered by Semore 2 · 0⤊ 0⤋
im trying to do the same thing, im too skinny for the sport i play...what i have been doing so far thats helped a bit is...
-eat healthy food alllll day and lay off the junk
-steak, pork
-have weigh protein before and after you workout..but if your gunna have it before make sure you have it with water or else you'll get sick
-if you wanna gain muscle that that bad...just go to the gym in alll your spare time lol...dont miss a chance if you wanna gain that fast cauz it takes a damn long time
2006-10-13 15:14:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Here take these magic pills I'm selling for £50....
Yeah, the other guys are right you just have to work at it and eat the right foods, etc. If you want quick fixes then it aint gonna happen and you wouldn't deserve the hot bod anyway unless you earned it! Best to just find an excercise you like doing (lots of my mates like climbing, all of them are very muscley!) and stick to it. Good luck!
2006-10-13 15:12:40 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Called working out hard if you are going to get muscles or just talk
2006-10-13 15:09:43 · answer #6 · answered by Douglas R 4 · 0⤊ 0⤋
Read "The Abs Diet" by David Zinczenko. Its full of useful tips, dietary info and exercises.
2006-10-13 20:57:27 · answer #7 · answered by Paul B 2 · 0⤊ 0⤋
first drink water to cleanse and then use a protein powder like lithecin and eat only good complex carbs and add a twenty minute walk or swim or bike ride to everyother days work out ,,now its cool relax
2006-10-13 15:15:52 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Read some useful muscle building tips and more on this site to help you with it
2006-10-13 15:11:57 · answer #9 · answered by cute chick 2 · 0⤊ 1⤋
Enjoy the intimate companionship of a very fit athletic person.
2006-10-13 15:09:37 · answer #10 · answered by Barks-at-Parrots 4 · 1⤊ 0⤋