I get tired easily?I want more stanima any advice or tips?
2006-10-13 15:02:48 · 6 answers · asked by blah... 1 in Health ➔ Diet & Fitness
I'm only 14, i dont smoke.....
2006-10-13 15:10:51 · update #1
The more you run, the more stamina you will have
2006-10-13 15:18:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Quit smoking
Start a running regime which begins with a readily achievable target and works you harder and harder gradually
cross-train - do other stuff - circuit, swimming, aerobics (particularly cardio), weights, martial arts
watch your diet - avoid the simple sugars and have proteins and complex carbohydrates
2006-10-13 22:07:35 · answer #2 · answered by Orinoco 7 · 0⤊ 0⤋
Do some yoga for stamina read some useful tips on it on this site
2006-10-13 22:04:54 · answer #3 · answered by cute chick 2 · 0⤊ 0⤋
Take Ashwagandha. It promotes healthy joints and increases stamina while giving you a sense of well being.
2006-10-13 22:05:52 · answer #4 · answered by Hielodrive 5 · 0⤊ 0⤋
green tea is a major boost
skip the sweets as much as possible
talk to the track coach
2006-10-13 22:14:41 · answer #5 · answered by DexterLoxley 3 · 0⤊ 0⤋
Easy run more. Push yourself just a little further every time you run.
2006-10-13 22:15:17 · answer #6 · answered by jvelenti 1 · 0⤊ 0⤋