Why do i feel so low i cant give 1 reason to why im low i just feel like i cant speak my mind please help?

Answer 1

I'm not going to pressue you into doing or believeing anything as i am not trained to do so but i just want you to know that I know exactly what you mean. i have the exact same problem. Does it feel like you cant speak your mind because you just can't funny trust anyone or you just... cant??

I seriously have the same problem... about feeling really low as well. I didn't do anything for AGES and i just put my "happy face" on for everyone and no one suspected a thing but it was screwing up my mind and i was constantly physically and mentally tired. It was horrible and in the end i started to drop the fake face at school and everyone started to notice.

I was put into counselling and i am still there but at first i just made everything up to make the counseller be happy, which was totally stupid... i figured it out in the end that she is there to listen, whether i want it or not. I got farmilar with things and soon i was accidently letting things slip out which somtimes i regret but it helps! seriously it does.

In the end i have been diagnosed with depression and i see both my school counsellor/physcologist and an outside physcologist.

You could possibly have the same problem but i'm not sure so it would be for the best if you talked to a professional, despite the roumours that they are evil they can actually help. And just think that they know what your talking about and they are the best if you want to know whats wrong and want explanations- they have it. They can help you sort out all the mess in your head but they cannot help you unless you talk to them.

You might not want to give up everything in your head- like me- but just go through things one by one and soon, who knows you might start trusting them and look forward to talking everything out as a release!

If you try it, atleast for a few weeks and find that you still cannot talk to them, try writing letters to them or poems or even songs. I wrote letters and just thoughts/emotions down on a peice of paper and gave it to her so she knew where i was, it was a great way to start my recovery!!

Good luck and please go to someone who knows! xoxox

PS. Remember the doctor client confidentuality act!! if you can trust anyone its them!! good luck honey!

Answer 2

It could be that you are depressed and feel like doing nothing. You should go to see your family doctor or to a therapist if it continues because there is no reason to lay there miserable when there is help available.

Answer 3

Try to talk to someone.. or is just because you dont know why you feel low, so you actually cant talk? I know what thats like. Try to talk to somebody, go for a walk, be in nature... I hope you feel bettter soon...

Answer 4

Hi there,
maybe you would like to speak to a counsellor about it? I know of a good one. Her name is Mrs. Sara Tan. She is located at Hougang Family Service Centre.

Have a good day.
:) smile ya?

Answer 5

If you want to talk, talk. You know where to look.

Take care.

By the way, the last thing you want to do is get involved with social workers and psychologists - they will do your head in, just talk to someone who is prepared to listen.

Answer 6

low self esteem. try more-selfesteem.com. i feel like this. so what i do i write poems to end the madness.

Answer 7

You probly have depression go see a psychiatrist to get some prozac or some other depression medication

Answer 8

try to find someone close to speak your mind to.
if you are unable to speak up in front of someone bcoz you are tongue-tied or something, try speaking to this person via sms-es or msn messenger....

Answer 9

Are you tired ? Have you had a good check up lately? Start there.