is it safe for a 14 year old boy to take whey protein supplement?

Answer 1

Whey is protein extracted from milk. So whey is as safe as milk is for a 14 year old or anyone else. There isn't any "danger" here.

However, we would need to know more about the 14 year old. Does he just sit around watching TV all day, eating junk food, and never eating a decent amount of vegetables? If so, then whey protein is a serious waste of money.

Whey protein is a "suppliment" to a healthy diet. It is great for right after a heavy workout when the muscle cells are crying for protein. This is because whey protein is very rapidly transported from the digestive system to the cells. A meal of solid protein - a steak for example - takes hours to move from the digestive system to the cells. There is a "window of opportunity" right after a heavy workout where drinking a whey protein shake is a great idea.

But, again, the rest of the daily food intake needs to be properly balanced. Cut out all soda pop and drink pure water instead. No candy bars, cookies, brownies, cake, etc. Don't eat anything that comes out of a box or a can during your meals. Buy whole fresh fruits and vegetables and prepare them for your meals.

The highly processed white sugars and high fructose corn syrups found in pop and candies ARE dangerous to your health. The high sodium levels found in most canned and boxed prepared foods ARE dangerous to your health. Neither is "safe" for a 14 year old - or anyone else - to be consuming on a regular basis.

The whey, on the other hand, is one of the safest products out there. But it shouldn't be anyone's total diet. It is only a suppliment to healthy eating habits. The whey protein does put a bit of extra nitrogen into the bloodstream and will give the kidneys a bit of extra work to do, which is one reason that extra water is needed. Most do not drink the appropriate amount of water. Take his weight in pounds and multiply by .55 - that will give you the number of ounces of water that he should be drinking during the day. If he drinks that amount of water the increased load on the kidneys will have no effect.

Now some may try to claim that at 14 a person should not be involved in weight training or other sports as this will stunt their growth. I've heard this claim (just as I have heard many other "urban legends"), but I have never seen anyone present any actual scientific study on this. And, if you think back to "the good old days" when children on farms regularly loaded bales of hay onto the wagon by hand I don't think that anyone ever found that the farm kids grew up to be shorter than city kids that didn't do that sort of weight lifting. So such claims should be ignored in my opinion.

Answer 2

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Answer 3

I'd be reluctant to let someone that young take a supplement. At that age and stage of development the best thing for him would be a balanced diet and an appropriate amount of exercise; ie, not too much weight.
I know the pressures that young boys are faced with... the pressure to bulk up, be cut, strong, but taking too much protein can be hard on the kindeys, there have been questions about whey protein and increases in prostate cancer, too.
The kids still growing. If he's still unsatisfied with his appearance when he's out of adolescence, then maybe a doctor and personal trainer could be consulted.

Answer 4

I believe it is safe for him to take the protein supplement as protein is vital to muscle growth in the body however I do not believe that weight training is good for him if that is the reason why he is wanting to take them. He is still at an age where his body is growing. Once you start weight training and build muscles it tends to slow the growth process or maybe not slow it but affects it in different ways, perhaps stunt the growth. So be careful of the intentions.

Answer 5

It sure is... If you are strength training I would go for 1 gram per pound of body weight. For example if you weigh 115 lbs supplement 100-115 grams. You don't have to do this but it would result in your best gains.

If you are not strength training a serving or 2 per day would be fine. Other than building muscles whey has several other benefits...

Answer 6

Your question is very incomplete. If you are an active boy that eats properly, he does not need food supplements. Well, these days a 14 year old boy does not eat properly, but it still needs more information.
It all depends on your system and your activity. It could be good, then it also could cause problems. Not enough info is given here.

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Answer 9

Probably not...

If you get your meat in daily, I would't do it. I had a few protein shakes when I was 14 when my dad made them for me(great with bananas and Strawberries BTW) and I had probably about 1/4 the amount recommended for an adult.

Answer 10

Protein one of the essential building blocks of muscle mass sure.