best multi-vitamin to take in general?
(i cant swallow those huge ones)
im only 23 and in good health, but are there any othe vitamins i should take also?
2006-10-13 11:40:00 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
I personally take the one a day brand for women. It has twice the calcium as a regular multivitamin.
2006-10-13 11:43:38 · answer #1 · answered by Beth 5 · 2⤊ 0⤋
sure you may desire to be taking one because it extremely is healthful for you. You proabalby would not observe deficiency in any supplementations yet once you have the properly suited volume of all of them you will experience extra effective. Vit D is extremely significant alongside with calcium for women people. whether you drink milk on a daily basis you may desire to be taking a calcium supplement to stay away from the bones from weakening/depleating. Fish oil could additionally be an stunning addition.
2016-10-16 04:13:33 · answer #2 · answered by ? 4 · 0⤊ 0⤋