Im on a diet and my sister gave me some of these. I have listened. Do these really work?
2006-10-13 11:36:31 · 23 answers · asked by smilingontime 6 in Health ➔ Diet & Fitness
until you are mentally ready to lose weight you won't those tapes help the people who are selling them. make your own and you will come out cheaper and if you are your biggest supporter, you can't fail
2006-10-13 11:40:28 · answer #1 · answered by dee-dee 2 · 1⤊ 1⤋
I have the same problem with getting motivated to exercise, working 2 full time jobs and all, but the thing that's helped me the most is having a friend call or come over and working out together, that way you get the support you need and a little push in the right direction when you know you need to work out but just don't quite have the want to. Moral Support Goes A Long Ways!
2016-05-21 23:48:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-03-29 02:02:40 · answer #3 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2017-04-06 12:29:43 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-09-03 21:05:24 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-04-28 08:08:26 · answer #6 · answered by Violet 3 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2016-08-15 22:00:07 · answer #7 · answered by Delmar 3 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-03-03 00:56:47 · answer #8 · answered by ? 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-05-21 07:38:56 · answer #9 · answered by ? 3 · 0⤊ 0⤋
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
2016-05-28 07:28:20 · answer #10 · answered by Beatriz 4 · 0⤊ 0⤋