I want to gain atleast 10lbs... I work out, but it doesn't quite work. I need the right lifting program. please give me some good ideas..
2006-10-13 10:59:40 · 10 answers · asked by alberto2rodriguez 2 in Health ➔ Diet & Fitness
Do you have a coach? You'd benefit from a good coach if you don't have one already.
Second, you could gain 10 pounds by eating $100 worth of McD's fries... or buying $100 worth of that bulking powder drink... but what would be the point? Most weight lifters wanna "cut" meaning they'd love to lose the fat!
I guess that your thighs... quads, hams, etc are probably the fastest-growing muscles, and the largest muscles, so I'd work on those if you wanna gain 10 in muscle mass. If you do a spinning class (bicycling) then remember to crank down the resistance.
2006-10-13 11:03:04 · answer #1 · answered by geek49203 6 · 0⤊ 0⤋
Well, I watched "True Life: I want the perfect body" a couple of times on MTV. On the first one, there is a football player who was trying to gain MUSCLE weight. I'm guessing that is what u r asking, because idk any1 who wants to gain 10lbs of fat.
The guy on true life ate SEVEN THOUSAND(7000) calories a day, and worked out alot. So he was gaining weight, but it was muscle and not fat. So I recommend eating five small-medium size HEALTHY meals a day. By healthy, I mean u shouldn't be drinking five cokes and should be eating five salads or something. Work out in the gym 5-6times a week. When u r in the gym, lift weights. Also go on the treadmill or do any other cardio activity(as in it makes u breath hard after doing it, like running, jumping rope, and kickboxing).
As i said, I just saw this on true life and i am not a trainer, but this guy had a coach. I'm pretty sure he was trying to gain more than 10lbs so this routine may be a little 'extreme' for u. So maybe just eat four meals a day and get 5k calories.
2006-10-13 11:23:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Tips To Increase Weight Naturally
http://increase-weight-naturally.blogspot.com/
2006-10-13 17:53:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Gaining weight?
All you need to do is eat right ( protein ) and workout because you do know that muscle weighs more than fat.
Eat lean meat and stay away from junk food ( well if u want to get fat then eat w/e )
Working out and building muscle is ur best bet
good luck to you
2006-10-13 11:18:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
www.ast-ss.com
Look up Max OT program and sign up. Great explanation for the program. Go get some weight gainers from a vitamin shoppe and hit the weights.
2006-10-13 11:05:49 · answer #5 · answered by Pizzle 1 · 0⤊ 0⤋
Eat 500-1000 more calories than you burn. If you burn 2200 calories a day, you need to eat 2700-3200 calories to gain 1-2 lbs a week.
2006-10-13 11:07:29 · answer #6 · answered by Sarah* 7 · 0⤊ 0⤋
I would know about this topic because at the age of 13 i weighed 310 pounds. I just sat on my behind all day, eat, drink, masturbate, and maybe try drinking your own urine.
2006-10-13 11:12:26 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Yes........get to a nutrition center and some weight gainer to make protein drinks!
2006-10-13 11:01:42 · answer #8 · answered by crownvic64 4 · 0⤊ 0⤋
read tips on gaining body mass and dietary needs on this site
2006-10-13 11:09:45 · answer #9 · answered by Anonymous · 0⤊ 0⤋
crownvic6 took my answar. I agree completely with her.
2006-10-13 11:03:14 · answer #10 · answered by Anonymous · 1⤊ 0⤋