how do i lose 5 pounds in 4 days?

Answer 1

To starve yourself. DONT. Its not healthy or safe. You should be aiming to loose 2 pounds max per week. Trust me, if there was a way of loosing that much in that time span safely, i'd be on it.

Answer 2

You are biting off more than you can chew.

4 days is not possible unless you starve urself and go to extreme measres which is not good for ur body

Id say, 1-2 weeks is a better deadline

Do cardio and stay on a diet eating healthy foods.

eat fruits and protein which will make u feel fuller.

eat slower and drink while ur eating to make u body seem like its had enough

use light weights to tone ur body, do it at a slow pace/motion

so that u willl burn alota fat.

stay on diet, cardio, some weight training ( dumbells work fine search google for exercises )

Time is key

Answer 3

Not anything near impossible and it doesn't really matter what you eat. Wrestlers and boxers do it all the time. Just workout or sleep in a garbage bag. You can lose 4 lbs. of water weight in one day.

Answer 4

It's impossible and very unhealthy to lose weight quickly. Even if you lost that much in a week, you would more than likely gain it right back because you lost it so quickly.

Answer 5

Honey, I don't think that's possible. If you really need to look slimmer in 4 days but a girdle.

Answer 6

me and a few friends done this i lost 4lb my other 2 friends lost 5lb only a quick fix diet tho but then eat healthy and it will stay off x

Answer 7

healthy and physically you cant...

the unheathly way, which could lead to a serious emergency, is to fast and throw up all the time...which would be impossible since you are fasting..

so,logically, its not possible

Answer 8

work out in the sun... mow the lawn, run, just do stuff outside where u sweat alot... its mostly water thats in your system right now... so u'd cut weight faster... but it aint gonna be easy..

Answer 9

I don't think that you can so soon