I need excercises!?

Question

Please, i have two to kg weights (dumbells) and I need excercises to do with them!!!!! Please help me, If need be I could hold them both in the same hand since they have velcro grip things on them. Please help, thank you in advanced

I am still a teen, I am not old enough to sighn up for spark people

Answer 1

check out this site:

http://www.sparkpeople.com/myspark/register.asp?referredby=722596&from=friend

there are a lot of exercises on there, you have to sign up but its free and you can find exerices for your upper body, lower, etc, plus theres a community forum & everything.

Answer 2

I've noticed that you have been a member of the Answers community for about a month and a half but you already have over 1521 points and are at Level 3. Furthermore your points this week alone amounted to 419 so far. I would agree that you need some exercise but you must first pull yourself away from this addiction and start walking. Walk for 15 - 20 minutes every day to start with. It would be great for your cardiovascular system. Carry your dumbbells and swing them in your arms while you walk. They are not heavy and you will add to the upper body workout.