What is the best diet for Hypothyroidism ?

Question

slow metabolism

Answer 1

I was just recently diagnosed? How about you? Are you on Synthyroid? Don't let the pharmacist give you generic!!!
The bit of weight I put on is slowly coming back off but the doctor said it will come off the old fashioned way. Good diet and exercise. Just the common sense stuff....cut back on sugar and refined foods, stick with fruits and veggies and protein. Walk, swim or whatever exercise you enjoy.

Answer 2

Adding exercise, especially weight training and cardio is your best bet. It is the best thing you can do for your metabolism.

As to diet, I'm a low carb fan and have been for years, but like all diet programs, you can't stay on a diet forever so making permanent changes to your lifestyle and eating plan is a must for long term success. Low carb is the fastest way to lose weight, but not everyone likes it and MOST fail because they don't understand how to transition to eating more carbs (which you need to do both to be happy and stay healthy).

It's also very important that you understand what they call "good" carbs versus "bad" carbs. Not all carbs are unhealthy and some are downright important! Like vegetables, which should be a large part of what you eat every day.

You might want to check out www.sparkpeople.com. It's a free weight loss community and there is a message board especially for hypothyroidism so you can get some peer support from people living with it. Sparkpeople does offer a free diet plan but it is mostly calorie counting, which does work if you have a lot to lose but isn't all that effective as you get closer to where your body should be.

It isn't just a matter of calories in versus calories out. WHAT you eat does matter and you need a good balance of protein, fat and carbs to stay healthy.

Answer 3

I’m sure you are well aware that there’s no shortage of information on the internet, especially when it comes to Hypothyroidism.

The good news is that all of this information helps to bring much needed awareness to Hypothyroidism and the DEVASTATING effects it can have on your life.
But what if I told you that 95% of hypothyroidism sufferers, like yourself, are using treatment options that are actually causing more harm than good… making you more hypothyroid every day?
Why?

Because they are based entirely on misinformation instead of sound and scientific research.

The real question is… How can you protect yourself from this misinformation and from becoming just another one of these 95% of sufferers who are doing it all wrong?
Well, I just found this great hypothyroidism resource which will really help clear up the confusion for you. The following video I’m about to share with you contains a lot of great information on how to naturally overcome hypothyroidism by stopping it directly at the source.

The best part is that it’s actually based on scientific research… Scientific research that I will bet that you have never even seen before.

Click the link below to watch it:

http://tinyurl.com/HypothyroidismCure

Answer 4

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Hi Valerie, First and foremost you need to get your thyroid levels regulated if you haven't done so already. Without this you will find it difficult to lose any weight, if that is your goal. As far as a general diet is concerned you will want to eat foods that contain iodine. Seafood, kelp and certain vegetables contain iodine. You can get iodine supplements at your local health food store or pharmacy if you don't like seafood. There are, however, other foods that you should stay away from. They are called Goitrogens and they interfere with the absorption of iodine into your system. Soy is one of them. That is why you've heard to stay away from soy. Others would be broccoli, peanuts and Brussels sprouts, just to name a few. As far as low carb and such, you main concern should be to not go over your daily caloric needs and get moving. Start exercising and get that metabolism up. Also, eat more frequently but eat less at each meal. This has the effect of keeping your metabolism peaked out throughout the day. If you don't go overboard on the use of sugar it shouldn't interfere too much with your diet provided you're burning it off and not letting it accumulate. ;-) Good luck!

Answer 5

The best thing to do is talk to your doctor about different diet options and shop around. The doctor will more then likely pass you off to a registared dietician but there's so many different options out there- I was a weight loss consultant at one of the largest companies- and had plenty of people with various medical barriers loose consistantly each week- but honestly it's all what you put into it. If you're bound a determined small meals every two to three hours will help you boost up your metabolism- plenty of water to help flush everything out of your system and lots of fun excerise

Answer 6

Thyroid disease is one of the most common health problems we face today. From a practical standpoint, there are many ways to approach this issue. Learn here https://tinyurl.im/aH6rG Hypothyroidism, or underactive thyroid, is a very common problem, and there are many reasons for this, including drinking chlorinated and fluoridated water, and eating brominated flour. Chlorine, fluoride, and bromine are all in the same family as iodine, and can displace iodine in your thyroid gland. Secondly, many people simply aren't getting enough iodine in their diet to begin with. The amount you get from iodized salt is just barely enough to prevent you from getting a goiter.

Answer 7

The top 2 things that can cause thyroid problems are iodine deficiency and radiation exposure.
There isn't a lot we can do about radiation other than to avoid it, but there's certainly something that can be done about iodine deficiency. Not sure if reversing iodine deficiency is a permanent solution, but it's a good solution.

Answer 8

I have this too. Anyway, I'm told a diet with protein & vitamins, particularly iron is good. Difficult to put on much weight which is not so bad in my opinion but just eat sensibly, get some exercise & you should be fine.