I sleep on it wrong one night last week, but it still hurts. Is there anything I can do to make it feel better than an advil?
2006-10-13 07:26:26 · 9 answers · asked by slyshewolf 4 in Health ➔ General Health Care ➔ Pain & Pain Management
I have 4 things I try.. in this order...
1. turn neck to left and then to right.. trying to let the joint pop.... [ear to shoulder]
2. Biofreeze [chiropracters, sports trainers, some health supplies stores and drugstore.com sell it]. It is the bomb for muscle stiffness
3. ICE.... Ice can reduce inflamation
4. Make an appointment with the chiropracer for adjustment.... This is only if 1-3 fail and I still hurt..
Good luck
2006-10-13 07:32:09 · answer #1 · answered by appalachianchild 3 · 0⤊ 0⤋
Professional massage. Your neck will probably feel better after one visit, or it could take a few appointments. Go treat yourself!
2006-10-13 15:37:23 · answer #2 · answered by yellow 1 · 0⤊ 0⤋
Make sure you know the total cause before doing anything
2006-10-13 07:34:39 · answer #3 · answered by norsmen 5 · 0⤊ 0⤋
get someone to massage it, put some bengay or something similar on it and keep massaging the area.
if possible get you back popped by someone who wont hurt you
2006-10-13 07:53:46 · answer #4 · answered by Sylvia B 1 · 0⤊ 0⤋
Get a massage. They feel so good when ur having ackes and pains.
2006-10-13 07:34:22 · answer #5 · answered by loveznkisssz 2 · 0⤊ 0⤋
take a long hot bath if you don't feel better then maybe you should go see a local chiropractor
2006-10-13 07:36:09 · answer #6 · answered by Simpleandsure 1 · 0⤊ 0⤋
pay attention to your diet
eat regular meals
beer or wine at night
2006-10-13 07:32:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
they have these herbal pads at the mall and you heat them up
helps a lot
2006-10-13 07:34:36 · answer #8 · answered by Karen M 4 · 0⤊ 0⤋
Try yoga... it really helps....
2006-10-13 07:39:59 · answer #9 · answered by Laylah 1 · 0⤊ 0⤋