What do you think about Biotin and its effect on hair?

Answer 1

I think that if you have a balanced diet you will not have problems. Everyone I know uses vitiams because we know that we do not get enough. So the use of vitiam H is helpful to hair and nails.


These foods contain a significant amount of biotin:

Brewer's yeast
Organ meats (liver, kidney)
Cooked eggs, especially egg yolk
Nuts (almonds, peanuts, pecans, walnuts) and nut butters
Soybeans
Other legumes (beans, blackeye peas, peanuts)
Oatbran