I am over weight and need SERIOUS advice as to what machines would be best for me to use for a total body workout. Please give good advice.
2006-10-13 06:19:27 · 4 answers · asked by blu 2 in Health ➔ Diet & Fitness
I have a friend who was overweight, and just by cycling everyday, he managed to slim down to a medium size fairly quickly in just a few months. For me, i was slightly overweight, and i've been going to gym 3 times a week, my routine is to do 20mins of rowing, about 40-50 abdominals (not sure what is the machine called) and 3kilometres jogging on treadmill...so far so good i'm seeing alot of difference.
2006-10-13 06:31:02 · answer #1 · answered by salut 5 · 0⤊ 0⤋
hi if u want to build a nice muscular body than u have to do all workouts on every machines but if u r short then u must stop building shoulders and stop every standing excercise.
2006-10-13 13:37:27 · answer #2 · answered by k.d 1 · 0⤊ 0⤋
ive heard spinning classes are GREAT! you can lose alot of weight and its challenging and fun!
2006-10-13 13:32:46 · answer #3 · answered by jacobm1_99 2 · 0⤊ 0⤋
swim.
keep swimming, don't touch the bottom or stand up.
keep swimming.
2006-10-13 13:23:44 · answer #4 · answered by Sufi 7 · 0⤊ 0⤋