I has just been laying on my bed for 1 hour and couldnt get to sleep at all. then, i decided to get up and ask for your help !
2006-10-13 05:31:18 · 25 answers · asked by Anonymous in Science & Mathematics ➔ Medicine
I know it sounds lame but meditation...it really helps. Lay down in the dark, close your eyes, starting with your toes working your way up, relaxe every little part of your body. Pick a word that's soothing to you and repeat it as you listen to yourself breathe. Try not to let your mind wander and focus on just that word. Helps me almost all of the time...otherwise I take a hot bubble bath with lavender. Good luck!
2006-10-13 05:41:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
That Sounds Like me. I Have been Having Trouble Sleeping For a Long Time. Try This. Don't Take Any Naps In The Day Time, Start Exercising, Even If It Means Just Going For A Walk 1/ Hour Or So Each Day. Drink Plenty Of Fluids. Most Important Don't Go To Be If Your Not Tired, And Try Going To Bed The Same Time Each Night. When You Wake In The Mornings Don't Just Lie In Bed Get Up After A Minute Or Two. If You Stick To This You Will Find Your-Self More Rested. I Hope that This Works.
2006-10-13 12:45:59 · answer #2 · answered by Cas 2 · 0⤊ 0⤋
I was going to say chamomille tea, otherwise known as sleepy time tea, but in reviewing the answers to make sure someone didn't already tell you, I saw the truest answer, and Peace is right, masterbating gives you that nice warm sleepy feeling that relaxes you into the best and deepest sleep. It really does the trick. Happy dreams!
2006-10-13 12:42:26 · answer #3 · answered by cherryred64gto 4 · 0⤊ 0⤋
there are decease's that can cause this, Fybromyalgia, is famous for sleepless nite's. Also, depression will cause sleepless nite's . I have both that's how I know, after getting the right medication, I now sleep like a baby....and I wake up refreshed not tired. Good luck to you from a fellow sufferer....
2006-10-13 12:40:59 · answer #4 · answered by Kerilyn 7 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-10-14 07:02:48 · answer #5 · answered by PAPU 3 · 0⤊ 0⤋
Close your eyes,breath in through your nose,and out through your mouth over and over think of something that relaxes you and then before you know it you are in dream-land
before you you do that you can also drink a warm glass of milk and eat a HAM sandwhich because tell have this sort of thing thta makes you want to sleep.
wokrs for me
2006-10-13 12:34:41 · answer #6 · answered by Me 6 · 0⤊ 0⤋
read the most boring book u have ever seen my promise u sleep within 1/2-1 hr.
2006-10-15 05:36:55 · answer #7 · answered by ABHINAV P 2 · 0⤊ 0⤋
It sounds juvenille, but if you don't want to go the route of taking a sleepind aid, heat up some milk in the microwave and add some vannilla flavoring to it, it always does the trick for me!
2006-10-13 12:34:13 · answer #8 · answered by glamblondie88 1 · 0⤊ 1⤋
Pick an object in the room. Stare at it as long as you can. Your eyes will want to close, but fight it for a while. When you can't keep them open any longer, close them but continue to picture the object in your head. Goodnight.
2006-10-13 12:39:40 · answer #9 · answered by KayGeeTX 4 · 0⤊ 0⤋
It is now morning time. So, I hope you fell asleep by then. If that happens again tonight, just count sheep or watch something really boring on tv, that usually helps me when I have trouble sleeping.
2006-10-13 12:33:35 · answer #10 · answered by Anonymous · 0⤊ 1⤋