Please give me some easy ways to remember portion sizes.?

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Example: 1 Oz. Cheese is the size of a pair of dice.

2006-10-13 04:36:45 · 3 answers · asked by dream girl 2 in Food & Drink ➔ Other - Food & Drink

http://hp2010.nhlbihin.net/portion/servingcard7.pdf
Have a look at this it gives you a few different ideas

2006-10-13 04:54:11 · answer #1 · answered by peachybumcheeks 2 · 0⤊ 0⤋

A serving of meat will fit in the palm of your hand.

2006-10-13 04:44:04 · answer #2 · answered by Lady Scientist 3 · 0⤊ 0⤋

in shots

2006-10-13 04:39:12 · answer #3 · answered by deathsdoor474 2 · 0⤊ 0⤋