Does anybody have any advice on controlling or stopping panic attacks please?

Answer 1

fix what you can and accept the fact that you can't fix everything if you can not fix it realize that it is not good to keep thinking about those things because dwelling on it causes misery and anxiety Be happy about what you have and who you are. Now go look in the mirror ans smile at who that is.

Answer 2

hi, i have suffered from anxiety disorder and panic attacks for the past five years. i am on medication and i see a psychiatrist once a month. Anxiety disorder isn't easily solved or resolved and there could be a number of reasons why you get them. Try to learn as much as you can on the subject. Mayo clinic has a great site. But, talk to a doctor! He is the only one who can truely help you. i have studied cognitive behavioral therapy and it has been a great help ... in all areas of my life. Good luck
ps. You can't just stop it ... doesn't work like that

Answer 3

Therapy and light meds to begin with. I used to have panic attacks to the point I carried a paper bag with me at all times. When I resolved some things in my life, particularly being controlled by others, the attacks stopped. The paper bag, by the way, was to help stop the hyperventilating.

Answer 4

My doctor says, "better living through chemistry" and prescribes several different medications.....Don't take Paxil if you don't want to gain 40 pounds.
You MIGHT need some kind of mild meds, but first try walking, meditation and the old stand-by....prayer. God didn't mean us to be in a state of panic. That could be an evil force working on you...it also could be chemical....meds will help....and you probably won't have to take them forever. God bless!

Answer 5

hi , each so often existence isn't uncomplicated. I comprehend that. each so often there seems to be no gentle on the top of the tunnel. i've got self assurance there is plenty extra to existence than what I see each so often. even nonetheless, at artwork final month, a co-worker became talking a pair of e book that she have been provided that taught her a thank you to alter her ideals so as that she could create the existence of her objectives. mentioned that she became studying a thank you to ensue in spite of the fact that she needed. guy! I in no way have considered her exchange so rapidly! Her happiness point sky-rocketed. She would not talk approximately being ill anymore. isn't it fantastic what books can do for some human beings? I asked her if i could borrow it - yet she says that it fairly is taken into consideration one of those issues she has to maintain via her area. I did take a glance at it at artwork one afternoon nonetheless. It has plenty to assert with regards to the regulation of charm. besides - concept i might pass it directly to you. There are different categories interior the e book besides coping with such. desire this helps!

Answer 6

I used to get panic Attacks and Anxiety attacks aswell until i discovered yoga and meditation.
You should try to meditate at least 2 times a day. Once in the morning (for at least 20 minutes) before starting your day and then again at night before going to sleep (for at least 30 minutes).
It helped me. I'm sure it would help you.

Answer 7

Get out and do something you enjoy, such as going to a funny movie or taking a walk or hike. Plan your day. Having too much or too little to do can bring on a panic attack.

Answer 8

Go talk to a psychologist. I did for the same reason and it was the greatest thing I ever did for myself. Drugs just mask the problem. Did deep and find out what is really bothering you. You have some sort of unresloved issue

Answer 9

I don't know if you'll ever be able to "stop" them completely but you may be able to control them. I would suggest that you start with your family doctor and have him/her refer you to a good therapist/psychiatrist. You may or may not need medication but let your doctor make that decision. Some people can control their anxiety attacks simply with diet and/or exercise.

Answer 10

Medication